WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40)

by
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.
On our CRAFTED podcast, WNDR Alpine founder, Matt Sterbenz — aka, the ‘Sauna Shaman’ — talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and he lays out what it takes (and costs) to build your own sauna.

Leave a rating and / or review in the Apple Podcast app or on the Spotify app.

This free, 30-second action on your part lets us know you value all the time & energy that goes into producing & publishing CRAFTED, and it ensures that we can keep the show going.

How to Leave a Rating / Review on Apple Podcasts

  • Open the Apple Podcast App
  • Go to the icons at the bottom of the screen and choose “search”
  • Search for “CRAFTED”
  • Click on the SHOW — *not* the specific episode
  • Scroll down to “Ratings and Reviews”
  • Click on “Tap to Rate” and leave us a 5-Star Rating!
  • Below that, you can click Write a Review if you’d like to share a few words

How to Leave a Rating on Spotify

  • Currently, you can only rate a podcast in the Spotify mobile app
  • Navigate to the CRAFTED show on Spotify (not to a specific episode)
  • Tap the star icon underneath the podcast description and if you like the show, leave a 5-star rating
  • On Spotify, you need to listen to at least one episode before you can rate a podcast.
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER

Our guest today is WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman.’ Matt talks about how Hoji kicked off his obsession with saunas, and in this conversation, he makes the case for their many benefits, and lays out what it takes (and costs) to build your own sauna.

And check out these photos of the sauna that Matt built in his backyard. Pretty sweet.

RELATED LINKS
Check out the Blister Craft Collective
Become a BLISTER+ Member

TOPICS & TIMES:
Defining Terms (8:59)
The cold plunge trick (25:15)
Heart and inflammation (27:19)
hot tub vs sauna (29:42)
planning a sauna and costs (31:17)
Temperatures (43:14)
Sauna Enthusiasm and becoming a Shaman (48:30)
Infrared (51:57)

CHECK OUT OUR OTHER PODCASTS (click each to learn more):

Blister Cinematic Artwork
Blister Cinematic
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER
GEAR:30
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER
Bikes & Big Ideas
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER
Off The Couch
WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40), BLISTER
Blister Podcast

1 comment on “WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas (Ep.40)”

  1. Am pretty sure perspirate isn’t a word but given Americans can’t say Aluminium correctly, who cares.

    Interesting listen and nice looking sauna.
    My wife is into cold water swimming… me, not so keen. The hot to cold thing, that’s much more interesting and something I’ve done a couple of times

Leave a Comment