Trail Running 101

Trail Running 101: How to Run While Traveling

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While one of running’s virtues is how well it travels, requiring little in the way of gear and possible in just about every type of setting, knowing exactly what to bring and how to safely explore a new place on foot can be daunting. So, in part eleven of our Trail Running 101 series, we put together some best practices for running while on the road (or trail).

Trail Running 101: How to Recover from a Trail Run

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How well you recover from a run is one of the largest factors dictating your potential for progress. Yet knowing exactly how to handle post-workout recovery can be confusing, with different approaches at times offering conflicting information. So in part ten of our Trail Running 101 series, we provide some basic and easy to follow tips for how to get started.

Trail Running Glossary of Terms: Trail Lingo

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Trail running culture has a language all its own, full of slang terms, expressions, and phrases that add character to the sport. Here's another update to our Trail Running Lingo glossary, in an attempt to define and explain some of the common, curious, and often-confounding vocabulary of the sport.

Trail Running 101: How to Run With Poles

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While plenty of runners never break out a pair of poles, they can be a big help when it comes to navigating efficiently up and down steep terrain. When used properly, they can increase propulsion going uphill, more evenly distribute the impact from running downhill, and keep you steady on tricky, off-camber surfaces. So in part nine of our Trail Running 101 series, we offer some tips on how (and when) to wield them like a pro. 

Trail Running 101: How to Choose a Headlamp

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For many runners, headlamps are no mere accessory; they’re as indispensable to trail running at night as properly fitting trail shoes are to running during the day. Yet much like footwear, finding a lamp that best suits your needs can be a process cloaked in difficult jargon, numbers, and minutia. So in part eight of our Trail Running 101 series, we help explain some of the main things to look for when choosing a headlamp that will best suit your needs.

Trail Running Glossary of Terms: Trail Running Shoe Categories

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While roads almost always guarantee a consistent running surface, the same cannot be said for the wide-ranging "trails" out there. Trail running shoes mirror this variability in the range of different forms they can take, with some types of shoes performing better in certain scenarios than others. In the third installment in our Trail Running Glossary of Terms series, we’ve outlined several of the most common categories of trail running shoes, including some of the advantages they offer and where each one might be limited.

Trail Running Glossary of Terms: Trail Running Shoe Materials & Tech

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As much as footwear brands try to simplify how they market the technology that goes into their shoes, making sense of all the different types of plastics, fabrics, and foams out there can be confusing. So, in our second installment in our Trail Running Glossary of Terms series, we’ve put together a list of some of the most common materials used to construct shoes, along with some of their benefits and drawbacks.

Trail Running Glossary of Terms: Shoe Anatomy

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Trail running shoes come in all different shapes and sizes, and finding the appropriate pair to suit your needs can be difficult if you’re unfamiliar with the technical terms commonly used to describe them. So, in the first installment of our Trail Running Glossary of Terms, we’ll break down each of the features routinely found on trail shoes to help you get a better sense of what to look for.

Trail Running 101: How to Run Uphill

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Hills can pose a challenge to runners new to the trails. Steep and sometimes rocky inclines have a way of disrupting the rhythmic stride found on the roads, often leading to frustration, less efficient running, and the following fatigue. Confronting a climb doesn’t always have to feel like a tremendous obstacle though, and in part seven of our Trail Running 101 series, we cover a few techniques for how to navigate them with ease.

Trail Running 101: How to Run in the Rain

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No matter how much running experience you have, at some point you’re going to look out a rain-spattered window and wonder, “am I really going to run in this?” Wet weather can put a huge damper on our motivation, but with the right gear (and some adjusted expectations), getting out for a rainy run can be downright enjoyable. In part five of our Trail Running 101 series, we offer a few tips and tricks to keep in mind when showers are in the forecast.

Trail Running 101: Trail Running Etiquette

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Trail running is a great way to enjoy a sense of freedom in the outdoors — but like most freedoms, it comes with a bit of responsibility. As more and more people flock to the trails, the greater the impact we’re likely to have on each other’s experience. In part four of our Trail Running 101 series, we offer nine guidelines for how to be a respectful steward to the trails and the people we share them with.

Trail Running 101: How to Trail Run Safely

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Trail running can be a fun and exciting way to explore the backcountry, but like any outdoor sport, running in wild areas comes with its own set of dangers. However, with a bit of knowledge and the right gear, you can greatly minimize your risk. In this article we break down what exactly to watch out for on the trails and what prep-work you can do before each run to stay safe.

Trail Running 101: What Do I Need to Trail Run?

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Trail runners often like to say that simplicity is one of their favorite aspects of the sport. All you need is a pair of running shoes and you’re ready to go, right? Well, sort of. A pair of trail running shoes alone can get you started, but when you start logging longer miles, you’ll probably find yourself shopping for a few other helpful items. Here’s where to start.
What is Trail Running?

Trail Running 101: What is Trail Running?

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Trail running — it’s only one word away from road running. Is it really that different? Yes and no. While trail running is simply running, just not on pavement, its depth of nuances, styles, and considerations demand a bit more explanation. So in our first installment in our new Trail Running 101 series, we cover some of the basics.