Robbie Balenger on Testing Limits, Exploring Recovery Techniques, & Outrunning a Tesla (Ep. 121)
After discovering running in his 30’s, ultra-endurance athlete Robbie Balenger became obsessed with the power of human endurance and quickly found that he needed challenges far exceeding standard ultramarathons to test his limits. So, he started creating his own. Since then, Robbie has run across America, completed the “Colorado Crush,” and recently outran a Tesla. We had him on to unpack all of these efforts before asking him about the mental side of endurance, recovery techniques, his next challenge, and much more.
Elan Lieber on the Miwok 100k, Coffee, and Running Fearlessly (Ep.120)
Elan Lieber called his recent performance at the 2022 Miwok 100K, “the run of his life,” but not for reasons you might expect. Shortly before his 2nd place finish, Elan said goodbye to his grandfather for the final time. So we talked to Elan about the role running plays in overcoming loss, how to learn to let go of fear, and much more.
Brian Metzler on a Writer’s Life & the Art of Running Free (Ep.119)
Brian Metzler has been writing about running, in one form or another, for the better part of the last 25 years. His latest book, Trail Running Illustrated: The Art of Running Free (which he co-authored with Doug Mayer) is a genre-bending book with an interesting backstory, so we talked to Brian about how it all came together; his writing (and running) career; and much more.
Corrine Malcolm on Suffering, the Tahoe Rim Trail, and Her Return to Racing (Ep.118)
If you’ve followed coverage of ultrarunning at all over the last few years, Corrine Malcolm is a name you’ve probably heard a lot. But between her many roles as a member of the media, it could be easy to overlook her as an elite runner in her own right. So we talk to Corrine about how she went from an olympic-level biathlete to running professionally for adidas Terrex; setting the supported FKT on the Tahoe Rim Trail; her return to racing; and much more.
Pablo Vigil on the Early Days of Mountain Running & Lessons from 50 Years of Racing (Ep.117)
Pablo Vigil has been called the greatest mountain runner in the world. In the 1980s he was nearly unbeatable, winning the famous Sierre-Zinal four consecutive times. We talk to Pablo about the early days of mountain running; what has changed since then; why he thinks simplicity is still the key to training (and life); and much more.
Stacked Fields, Golden Tickets, & Thoughts From the Lead Pack (Ep.116)
In this ‘Race Edition’ of Running Through the News, Salomon athlete, Leah Yingling (who’s already been on major podiums twice this year), joins us to discuss race results from the past few weeks and to preview the stacked fields at Madeira Island Ultra Trail and Canyons 100k.
Devon Yanko on the Umstead 100; Techno Music; & Doing What Excites You (Ep.115)
We caught up with Devon after her overall win and course record run at the Umstead 100, the first race of her “DY DIY Slam” project to run 5 100-mile races within the span of just a few months. We discuss that plus the performance-enhancing effects of techno music; the history of the Grand Slam of Ultrarunning; what led Devon to invent her own “DY DIY Slam”; and much more.
Broken Arrow Skyrace, Prize Purses, & the Current Race Landscape (Ep.114)
We talk to Brendan Madigan, race director of the Broken Arrow Skyrace, about the current state of races; prize purses; the economics of putting on a race; and why Brendan sees independent races as such a critical part of the race landscape.
Women Who FKT, with Marta Fisher (Ep.113)
We talk to Marta Fisher about how her experience at Hardrock 100 led her to the creation of Women Who FKT; what the near-term goals of the group are; how to get involved; and more.
Running Through the News (Mar 2022) (Ep.112)
Blister running editor, Matt Mitchell, is joined by Blister reviewer, Gordon Gianniny, to discuss current events in the running world. The two dish on race results from the month of March, including the Way Too Cool 50k, Chuckanut 50k, and the Barkley Marathons; talk through the significance of Broken Arrow Skyrace’s prize purse announcement; look forward to the North American Golden Trail Series; and speculate about what Kilian Jornet is up to after leaving his longtime sponsor.
Adam Hill on Anxiety, Addiction, Ironmans, & Personal Transformation (Ep.111)
We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.
Jason Hardrath on FKTs & What Makes Him Tick (Ep.110)
Jason Hardrath holds more “Fastest Known Times” than anyone in the world. We talk to him about his upbringing; how a nearly fatal car accident introduced him to the world of FKTs; and his upcoming film, “Journey to 100,” which chronicles Jason’s attempt to climb the 100 tallest peaks in the state of Washington over 50 days; and more.
Jason Koop on Recent Research, Training Myths, & Bad Science (Ep.109)
CTS coach Jason Koop makes his return to talk about the increase in ultramarathon-specific research; myths around running economy; the art of pairing coaches with athletes; how to sift through all the bad science on social media; and his time with Timothy Olson on the PCT.
Logan Williams on the Black Canyon 100k; Recovery; & Running as an Art Form (Ep.108)
Our running editor, Matt Mitchell, sat down with Salomon athlete Logan Williams to discuss his recent top 10 finish at the Black Canyon 100K. This top-10 finish happened after Logan ruptured his achilles last year at Black Canyon, so Logan talks about what returning to the scene of the crime meant for him; his relationship with injury; how he’s recovering from racing 62 miles through the desert; his thoughts on running as an artform, and a whole lot more.
On the Creation of a “Hyper-Performance” Trail Shoe Company: Speedland (Ep.107)
Why would two friends who’d been working at the highest levels of product design at Nike and Under Armour leave to create a hyper-specific, hyper-performance trail running shoe company? We talk to Speedland co-founders, Dave Dombrow and Kevin fallon to get the answers; to learn about their journeys into and through the design world; and to discuss the design elements of what a “hyper-performance” trail shoe looks like to them.
Winter Running Gear, Tips, & Tricks (Ep.106)
As a follow-up to our Winter Running and the Meaning of Life conversation (ep. #103), today we’re talking about some very practical tips, tricks, and gear recommendations to help you get out and run in colder temps and snowier environments.
Salomon’s Mike Ambrose on Shoe Design; Trail Culture(s); & How He Got to Where He Is (Ep.105)
We talk to Salomon’s Mike Ambrose about running shoe design; taking a shoe from concept to production; his life in running and the running industry; European vs. North American markets; & what’s next in running shoes.
Hoka Ultrarunner, Sabrina Little, on Teaching Philosophy; Running; & Writing about Both (Ep.104)
Sabrina Little is an ultra runner (she has held the American record in the 200K and the 24-hour American record), a writer, & philosophy professor. So we talk about all of the above, why she values all of the above, and also toothpaste and Harry Potter.
Winter Running & The Meaning of Life (Ep.103)
Yesterday, Jonathan Ellsworth sat down with Blister reviewer, Gordon Gianniny, and our new Running Editor, Matt Mitchell, to talk about winter running. But our conversation took a much bigger and broader turn.
Michele Graglia on Success & Struggle (Ep.102)
Michele Graglia has racked up a number of major victories in his career, including wins at the Badwater 135, Yukon Arctic Ultra, the Moab 240, and more. But in this conversation, we focus on some of Michele’s recent struggles, disappointments, and difficulties, and Michele talks about what he’s learned along the way — and what he’s still learning.
Olympic Champion Kikkan Randall on Running, Racing, Longevity, Motherhood, & More (Ep.101)
Before Kikkan Randall was winning Olympic and World Cup gold medals in XC skiing, she was a runner, and she has never stopped being a runner. In this conversation, we discuss running and how she got into XC skiing; some of the keys to her longevity; becoming a mother while also being a professional athlete (and how much attitudes still need to change for women in a similar position); and going from winning an Olympic gold medal to being diagnosed with cancer, and how she is doing today.
Tessa Chesser on the Javelina 100; “Diesel Mode”; & Dealing with Adversity (Ep.100)
Tessa Chesser (who just podium’d at the Javalina 100 miler, earning a gold ticket to Western States) came on droppin’ mics, spittin’ inspiration, telling her story and mincing no words, and talking about how she has dealt with negativity and adversity.
Catching Up with Grayson Murphy (Ep.99)
Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more.
Running Through the News (Sep / Oct 2021) (Ep.98)
Sanjay Rawal joins us to discuss the Boston Marathon being held on Indigenous People’s Day; why the sport of long-distance running is particularly well-positioned to create a more equitable situation for indigenous people; the ramifications of having so many high-profile marathons held so close to one another; and the mission of Shalane Flanagan.
Olivia Amber: from XC Skiing to the Tech World to Mountain Running (Ep.97)
Olivia Amber grew up in rural Wisconsin; headed off to Maine (where she became an all-American XC skier); found her way into the tech world of San Francisco; then started getting into ultra running. Now, Olivia is a Salomon athlete who is also juggling a career in tech. We talk about all of the above, plus coffee; sleeping / not sleeping; her current & future interests in running; and more.
Anton Krupicka on His Return to Racing; DFW vs. Murakami; & More (Ep.96)
We talk to Anton Krupicka about his recent return to racing; his ongoing exploration of different ways to move through the mountains; we get his unfiltered take on Murakami’s What I Talk about When I Talk about Running; and more.
Olympian Natasha Wodak on Mental Preparation; Her Mantras; Running Playlists; & More (Ep.95)
We talk to Tasha Wodak about her performance in last month’s Olympic games; the twists and turns of her running career; mental preparation and the mantras that inspire her; a critical insight to remember during life’s hardest moments; running playlists; and more.
Dean Karnazes on Longevity, Reading, & Writing (Ep.94)
Dean Karnazes is an ultra running legend. But beyond his impressive endurance exploits, Dean is an incredibly thoughtful and generous person who just so happens to love running. It was a real honor and a true pleasure to talk to Dean about running, his life-long interest in reading, his approach to writing, and what he is currently passionate about outside of the world of running.
Running through the News (Aug 2021) (Ep.93)
Today we’re kicking off a new series on Off The Couch, and Sanjay Rawal joins us to talk primarily about track and field at the Olympics, but we also talk about the Leadville 100, and the longest foot race in the world, the 3,100-mile Self Transcendence race in New York.
2021 Leadville 100 Winner, Annie Hughes (Ep.92)
Annie Hughes is 23 years old and is quickly becoming a force in the world of ultra running. So we talked with Annie about her preparation for Leadville and the race itself; waiting tables; our idea to run for president (which is related to waiting tables); her plans to run the Moab 240 this October, and what she’s most excited about beyond this October.