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Dean Karnazes on Longevity, Reading, & Writing (Ep.94)

Dean Karnazes is an ultra running legend. But beyond his impressive endurance exploits, Dean is an incredibly thoughtful and generous person who just so happens to love running. It was a real honor and a true pleasure to talk to Dean about running, his life-long interest in reading, his approach to writing, and what he is currently passionate about outside of the world of running.

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Today we’re kicking off a new series on Off The Couch, and Sanjay Rawal joins us to talk primarily about track and field at the Olympics, but we also talk about the Leadville 100, and the longest foot race in the world, the 3,100-mile Self Transcendence race in New York.

Running through the News (Aug 2021) (Ep.93)

Today we’re kicking off a new series on Off The Couch, and Sanjay Rawal joins us to talk primarily about track and field at the Olympics, but we also talk about the Leadville 100, and the longest foot race in the world, the 3,100-mile Self Transcendence race in New York.

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Annie Hughes is 23 years old and is quickly becoming a force in the world of ultra running. So yesterday on Off The Couch, we talked with Annie about her preparation for Leadville and the race itself; waiting tables; our idea to run for president (which is related to waiting tables); her plans to run the Moab 240 this October, and what she’s most excited about beyond this October.

2021 Leadville 100 Winner, Annie Hughes (Ep.92)

Annie Hughes is 23 years old and is quickly becoming a force in the world of ultra running. So we talked with Annie about her preparation for Leadville and the race itself; waiting tables; our idea to run for president (which is related to waiting tables); her plans to run the Moab 240 this October, and what she’s most excited about beyond this October.

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In part two of one of our all-time favorite podcast conversations, we find out how a kid from a little town in Italy goes from working in his family’s floral business to being a top fashion model in Miami to being one of the best ultrarunners in the world. And now, Michele Gralia isn’t just about winning long-distance races and setting records. He is passionate about human potential, helping us redefine what is possible, and motivating each and every one of us to do the same. In this episode of Blister's Off The Couch podcast, we discuss all of this and more.

Michele Graglia on Going ‘Ultra’ — Part 2 (Ep.88)

In part 2 of our conversation with one of the top ultrarunners in the world, we discuss Michele’s book, Ultra, that comes out today; his motivation heading into the Moab 240 last year; the “art of the pull”; death; purpose; and Michele makes an announcement about a big upcoming project.

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In one of our all-time favorite podcast conversations, we find out how a kid from a little town in Italy goes from working in his family’s floral business to being a top fashion model in Miami to being one of the best ultrarunners in the world. And now, Michele Gralia isn’t just about winning long-distance races and setting records. He is passionate about human potential, helping us redefine what is possible, and motivating each and every one of us to do the same. In this episode of Blister's Off The Couch podcast, we discuss all of this and more.

Michele Graglia on Going ‘Ultra’ (Ep.87)

In one of our all-time favorite podcast conversations, we find out how a kid from a little town in Italy goes from working in his family’s floral business to being a top fashion model in Miami to being one of the best ultrarunners in the world. And now, Michele Gralia isn’t just about winning long-distance races and setting records. He is passionate about human potential, helping us redefine what is possible, and motivating each and every one of us to do the same.

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On Blister's Off The Couch Podcast, Jonathan Ellsworth talks with one of the most influential product designers in the outdoor industry, Jean-Luc Diard, about the design philosophy of Deckers X Lab, a number of the models in the Deckers Lab lineup, and why they are trying to rethink everything from the standard flip flop to the casual sneaker to the suspension systems of high-end, performance shoes.

Jean-Luc Diard on the Deckers X Lab Design Philosophy & Products (Ep.85)

We’re talking again with one of the most influential product designers in the outdoor industry, Jean-Luc Diard, about the design philosophy of Deckers X Lab, a number of the models in the Deckers Lab lineup, and why they are trying to rethink everything from the standard flip flop to the casual sneaker to the suspension systems of high-end, performance shoes.

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On Blister's Off The Couch podcast, Brendan Leonard and Jonathan Ellsworth talk to Daryl Murphy about his Miles For Justice project and his campaign to bring Little Free Libraries to marginalized communities; why he’s been running 5k or more every single day for over 300 days; his running background; his plans for Miles For Justice; and more.

Daryl Murphy on Miles for Justice (Ep.83)

Brendan Leonard and Jonathan Ellsworth talk to Daryl Murphy about his Miles For Justice project; why he’s been running 5k or more every single day for over 300 days; his running background; his ideas about the future of Miles For Justice; and more.

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Zoë Rom goes on Blister's Off The Couch podcast to discuss her DNF Podcast, growing up in Arkansas, Oreos, Fireball, ultramarathons, her FKT on Capitol Peak, and much more

Zoë Rom on Fruit, Oreos, Fireball, FKTs, & Running Culture (Ep.77)

Zoë Rom is a runner / scrambler / climber; reader; writer; and host of the DNF Podcast. We talk with her about all of this plus her interest in continuing to deepen and enrich running culture; the very specific way to win her heart; getting cut from the cross country team in high school; winning her first ultra with the help of Oreos & Fireball; her FKT on Capitol Peak; what she’s reading, watching, and listening to; and more.

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Peter Bromka goes on Blister's Off The Couch podcast to discuss writing, running, writing about running, and more

Peter Bromka on Running & Writing (Ep.76)

Brendan Leonard and Jonathan Ellsworth talk with Peter Bromka, a runner that grew up in Portland, ran at Tufts University, and now is back in Portland where he runs for the Bowerman Track Club Elite Program. But in addition to training hard and running fast, Peter is focused on writing about running itself. And in this conversation, you’ll hear more about how he is currently pursuing both.

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Dan Feeney & Kate Harrison of the BOA Performance Fit Lab go on Blister's Off The Couch Podcast to discuss how BOA is using new methods to measure fit and how it relates to performance

Improving Performance by Rethinking Fit? BOA Fit System (Ep.75)

Most of you are familiar with the BOA fit system, but do you know what BOA is up to today? Or maybe you’ve thought, What’s wrong with regular shoe laces? We went to the BOA Performance Fit Lab to learn more; hear why they see a big opportunity in trail running shoes; and see how they are working with companies to optimize products.

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Matt Hart, author of Win At All Costs, goes on Blister's Off The Couch Podcast to discuss the book, PEDs in a variety of sports, and more

Matt Hart on Nike, The Oregon Project, & PEDs in Sports (Ep.74)

We talk to Matt Hart about his book, Win at All Costs: Inside Nike Running and its Culture of Deception, which is is an important book that everyone interested in competitive athletics should read. We discuss how Matt got interested in and involved with this story; whether we should just make all performance-enhancing drugs legal in all sports; who is most to blame for PED use in sports; what Nike’s response to the book has been; and Alberto Salazar’s upcoming trial.

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Jean-Luc Diard goes on Blister's Off The Couch Podcast to discuss going from an intern to the CEO of Salomon, founding Hoka One One, and his current role as VP of of Innovation for Deckers.

Hoka Founder & Deckers Group VP of Innovation, Jean-Luc Diard (Ep.73)

If you are interested in product design and the process of innovation, then you need to listen to this conversation. Jean-Luc Diard started as an intern at Salomon, developed the first shaped ski, became the CEO at Salomon, played a major role in the development of Salomon’s running shoes, moved on to found Hoka One One, and is currently the VP of Innovation for the Deckers Group, where he currently heads up the Deckers X Lab.

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Billy Yang goes on Blister's Off The Couch podcast to discuss filmmaking, his podcast, running career, and more

Billy Yang on Running, Filmmaking, Media, Moving (??), & More (Ep.72)

Billy Yang is (among other things) a runner, filmmaker (Billy Yang Films), podcast host (Billy Yang Podcast), and someone who has been chronicling the sport of running in a fashion that is often beautiful, and always inspiring. So Brendan Leonard and Jonathan Ellsworth talked to Billy about everything from cigarette brands to the need for more compassionate critical thinking in our world.

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Brendan Leonard goes on Blister's Off The Couch Podcast to discuss his recent FKT; his review of his FKT route and whether you should do it; movies; his current running program; gas station donuts; how well he deals with deadlines; some of his current and upcoming projects, and more.

Brendan Leonard on his new FKT, the Deadline Dungeon, & More (Ep.71)

Today we’re putting our Off The Couch co-host, Brendan Leonard (semi-rad.com) in the interviewee seat to hear about his recent FKT; his review of his FKT route and whether you should do it; movies; his current running program; gas station donuts; how well he deals with deadlines; some of his current and upcoming projects, and more.

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Cody Townsend goes on Blister's Off The Couch podcast to discuss how he went from hating running to loving it, how running is a big part of his training plan for his ongoing Fifty Project, and more

Big Mtn Skier (& Trail Runner), Cody Townsend (Ep.70)

Six months ago, professional skier, Cody Townsend, hated running. Now he loves it. So what happened?? And will his current training program really get him ready to ski tour up and down some of the gnarliest peaks in North America for his ongoing Fifty Project? If you have ever found yourself in the “I hate running” camp, you should listen to this episode.

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Coree Woltering goes on Blister's Off The Couch podcast to discuss setting the FKT for the Ice Age Trail, how he got started running, ticks & mosquitos, and more

Coree Woltering on his Ice Age Trail FKT, Catcalls, & Tick Removal (Ep.67)

Coree Woltering is definitely one of the most interesting ultrarunners out there, so Brendan Leonard and Jonathan Ellsworth talked to Coree about the one time when a catcall actually worked; why the running world needs to stop overlooking midwestern athletes; Quick Trip burgers and how to remove ticks; and the injury and the miracle that happened while he was setting a new FKT on the Ice Age Trail.

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