TOPICS & TIMES:
- Workouts & trivia? (1:54)
- Georgia’s family of runners (3:45)
- Georgia’s ultrarunning grandma (8:35)
- Running at Western Colorado University (10:15)
- Turning point: going off course during a race (12:45)
- Rediscovering joy (17:35)
- Georgia’s approach to training for longer distances (24:13)
- From paramedic to personal trainer (29:10)
- How do you blend endurance & strength training? (34:40)
- What are your running goals? (44:45)
- How to sprint the last 5k of a marathon (52:00)
We talk to Georgia Porter, co-owner and personal trainer at The Physio Shop in Flagstaff, Arizona, about her dislike of running as a kid; her grandma who was running ultras back before running ultras was a thing; how to incorporate apple fritters and beer into your training regimen; competing at the 2020 US Olympic Marathon Trials; her belief in combining strength training and endurance training; and why all runners would benefit from learning to love strength training.
