Eric Schranz,, on Running, His Career, & Heist Films (Ep.44)

Eric Schranz joins Jonathan Ellsworth and Brendan Leonard on the Off the Couch Podcast

Eric Schranz has been a staple of the trail running and ultrarunning world for over a decade — both as a passionate runner, and as the host of And since Eric spends so much of his time writing about and interviewing other runners, Brendan Leonard ( and I thought it would be fun to put Eric in the guest seat. So Brendan and I talked with Eric about how he got into running; his work in the music industry and politics; getting started at; the art of conversation; how running media differs from other sports media coverage; and a whole lot more — including, a rather spirited discussion about the best bank robbery and heist movies of all time.

Ryan Van Duzer on Snakes, YouTube, the Burning Man Ultra, & More (Ep.43)

Ryan Van Duzer goes on Blister's Off The Couch Podcast to discuss his running career, YouTube channel Running With Ryan, & More

Ryan Van Duzer has a YouTube series called, Running with Ryan. And last fall, as our Off The Couch co-host, Brendan Leonard, was nearing his goal of running 52 marathons in 52 weeks, Ryan had Brendan as a guest on Running with Ryan. So we thought we’d give Brendan the chance to turn the tables and have him interview Ryan, and that proved to be a good idea. They talk about snakes; biking across the country; starting his YouTube channel; the Burning Man Ultra; and a whole lot more.

Joe Grant: Adventurer, Endurance Athlete, & Storyteller (Ep.42)

Joe Grant joins Brendan Leonard and Jonathan Ellsworth on the Off the Couch Podcast

Joe Grant is an endurance athlete, a mountain runner, a reader, a writer, a thinker, a filmmaker, and, as you are about to find out, an exceptional storyteller. In this conversation, Brendan Leonard and Jonathan Ellsworth talk to Joe about how he got into running; racing (and winning) the 2008 Caballo Blanco Copper Canyon Ultra and how that affected his life; his Tour de Fourteeners, a self-powered and self-supported link up of all Colorado’s 14,000-foot peaks by bike and on foot; and a whole lot more.

Hayden Hawks on the Black Canyon 100K & Western States (Ep.41)

Hayden Hawks joins Jonathan Ellsworth on the Off the Couch Podcast

When a 15-year-old Hayden Hawks first learned about the Western States 100, he knew that he would someday get into running ultras, and it became his dream to race Western States. Fast forward 14 years later, and the now-29-year-old Hayden Hawks is a world-class runner, he’s just won the Black Canyon 100k, and he’s qualified to race Western States this June. So we talked to Hayden about his Black Canyon 100 win and the specific lessons he learned there. And we discuss his trajectory from running track in high school to where he is today, and more.

Chasing John Colter & Recreating the Colter Route (Ep. 40)

Sawyer Thomas talks about the Colter Route on Blister's Off the Couch Podcast

Simply put, the exploits of the explorer, John Colter (who was a member of Lewis & Clarke’s famous expedition), are mind boggling. And in their short film, “Colter: A Legacy of Adventure,” Sawyer Thomas and Riis Wilbrecht set out to venture through the territory John Colter had explored two centuries ago, across some of the most remote terrain in the lower 48 states. So we talked to Sawyer and Riis about John Colter and why they chose this particular adventure; the (serious) difficulty of running, skiing, and trekking through this terrain; the logistics of shooting this film; and more.

Eric Walker on Running 5k a Day for 365 Days (Ep.39)

Eric Walker talks with Jonathan Ellsworth and Brendan Leonard on the Off the Couch Podcast

By some measures, Eric Walker is a pretty normal guy. He lives in Minnesota, he’s not a professional runner, he’s 38 years old, and he’s a husband and a dad. But at some point in 2018, Eric found himself committed to the goal of running 5 kilometers every day for 365 days … and a year later, he’d done it. So Brendan Leonard and Jonathan Ellsworth talked to Eric to find out what motivated him to do this? How he actually pulled it off? What he learned in the process? And whether this something he thinks the rest of us should try?

Marathoner Nell Rojas on Strength Training, Speed Work, & Low Mileage (Ep.38)

Nell Rojas goes on Blister's Off The Couch podcast to discuss training for the USA Olympic Marathon Team

Nell Rojas is fascinating. And fast. So fast that on February 29th, she’s got a shot at making the USA Marathon team, despite the fact that she didn’t race her 1st marathon until 2018. But she then won her 2nd marathon (the very competitive Grandma’s Marathon), and now, the Olympic Trials are right around the corner. So we talked to Nell about her unique background; the dynamics of being coached by her dad (Rick Rojas); her uncommon emphasis on strength training, low mileage, speed work, and more.

Liza Howard on Donut Money; Parenting; Age & Expectations; Band of Runners; & More (Ep.37)

Liza Howard goes on Blister's Off The Couch Podcast to talk about running, winning the Leadville 100, donuts, and much more.

Liza Howard is smart, funny, accomplished, humble, and by her own account … is extremely susceptible to peer pressure. She’s run marathons to impress a guy, still runs marathons for donut money, has won the Leadville 100 (and other big races) multiple times, is a coach, a parent, a NOLS Wilderness instructor, and the director of the terrific non-profit, Band of Runners. Her energy and enthusiasm are infectious, and you are in for a treat.

Trail Sisters founder, Gina Lucrezi (Ep.35)

Gina Lucrezi talks with Brendan Leonard and Maddie Hart on Blister's Off the Couch Podcast about Trail Sisters

Trail Sisters is a trail running community for women and an online journal that offer lots of great resources — including articles and stories, grants, retreats, directories for female coaches, trail locations, and races that meet the trail sisters standards for gender equity. So we spoke to Gina Lucrezi, the founder of Trail Sisters, about the unusual way in which Gina got into running; her impressive accomplishments as a runner; the remarkable things happening at Trail Sisters; the ways you can get involved with and support Trail Sisters; and more.

The Evolution of Grayson Murphy (Ep.34)

Grayson Murphy goes on Blister's Off The Couch podcast to discuss her running career and more.

In 2019, Grayson Murphy won the US Mountain Running Championship; the World Mountain Running Championship; and the Xterra Trail Run World Championship. But there were many twists and turns along the way in getting there, and perhaps even more impressive and instructive than her wins is her willingness to experiment, adjust, and explore new ideas and practices, which we discuss in this conversation.

Sanjay Rawal on Running Dumb, Training Slow, & Finding Joy through Exertion (Ep.33)

Sanjay Rawal goes on Blister's Off The Couch podcast to discuss running the California International Marathon, the concepts of running dumb; training slow; finding joy through exertion, and much more.

We talk to Sanjay Rawal about his rather spectacular performance — and even more spectacular meltdown — near the end of the California International Marathon, and discuss the concepts of running dumb; training slow; finding joy through exertion; whether it is possible to run a great time by not caring about running a great time; and more.

Diets & Nutrition with Kylee Van Horn (Ep.32)

Kylee Van Horn talks with Jonathan Ellsworth about Nutrition on Off the Couch Podcast

What’s the best way to eat to feel good and perform well? Nutrition and Diet are massive topics, as are all of the related issues surrounding them. So on our latest Off The Couch podcast, we talk with Registered Dietitian Nutritionist, Kylee Van Horn, about the various diets out there; whether certain diets are prone to help or hurt training recovery; athletes & eating disorders, and more.

How to Design a Great Race (Ep.31)

Caleb Efta goes on Blister's Off The Couch podcast to discuss planning and directing races.

New running events seem to be popping up all the time, which raises the question: Are there some specific policies, and practices that should be built into all or most running events? To help us think about this, we talked to Caleb Efta, the race director of the High Lonesome 100, about some of the specific policies and requirements of the event that are designed to mitigate its environmental impacts and increase gender equality.

Brendan Leonard on Running 52 Marathons in 52 Weeks (Ep.30)

Brendan Leonard talks on Blister's Off The Couch Podcast about how and why he ran 52 marathons over the course of a single year

For 2019, Brendan Leonard ( set a goal for himself: run 52 marathons in 52 weeks. He told very few people about this goal, and we are proud to report that Brendan accomplished his goal with several weeks to spare. So we talked to Brendan about what prompted him to create this plan; why he decided to tell very few people about it; exactly what the parameters were for these ‘marathons’; how he handled the logistics; what he learned along the way; and more.

Runner & Chef: Kelly Newlon of RAD (“Real Athlete Diets”) (Ep.28)

Kelly Newlon goes on Blister's Off The Couch Podcast to discuss her business, Real Athlete Diets, her work as a chef, her work with the ultra running community, and more

By the time she was 5 years old, Kelly Newlon had already identified two of her biggest passions: running and cooking. Those passions led her to running longer and longer races and becoming a classically trained chef who now is — quite literally — feeding and fueling the ultrarunning community, including a high number of its elite performers.