Off The Couch

Francesco Puppi on the Pro Trail Runners Association and the Future of the Sport (Ep.161)

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Nike Athlete Francesco Puppi co-founded the Pro Trail Runners Association (PTRA) in 2022 to enable an international body of elite trail runners to share concerns about the sport’s present and future. So, we sat down with him to learn more about the association’s specific areas of focus, how they plan on making an impact, and much more.

Katie Asmuth on Beating the Injury Bug, Mom Strength, & Golden Ticket Season (Ep.158)

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While running injuries are undoubtedly the suckiest part of the sport, they’re also perhaps the most inevitable, so learning how to approach them mentally can make time on the shelf an opportunity for growth. After being sidelined with a broken foot for most of 2022, we talked to Saucony Athlete Katie Asmuth about how she used her injury as a way to engage with the trail running community in different ways, and much more.

Jeff Stern on the 2022 UltraRunners of the Year Awards, the Art of Profile Writing, & Covering the Sport as a Pro (Ep.156)

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We recently talked to Salomon Athlete, Jeff Stern, about racing as an elite while simultaneously covering the trail running landscape in his role as the assistant editor of Ultra Running Magazine, a still independently owned publication that has served as “the voice of the sport” since 1981.

Dani Moreno on Stepping Up In Distance, Spearfishing, & Planning for Podiums (Ep.154)

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As a newly minted thirty-year-old, Dani Moreno has already been racing trails professionally for the better part of a decade. Over the last couple of years, she’s solidified her status as one of the world’s best sub-ultra distance trail runners. We sat down with her just after the New Year to recap some memorable performances from 2022; dive into topics such as spearfishing, pain tolerance, and what to look for in a college track & field program; and much more.

Jeff Colt on Chasing Western States, the Beats, & Managing Expectations (Ep.152)

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For On athlete, Jeff Colt, the chase for a coveted spot into Western States had been a multi-year saga fraught with close calls and near misses, that is until a near-perfectly executed run at the Black Canyon 100k in February earned him a Golden Ticket and automatic entry. We pick up Jeff’s story there and hear all about his journey leading up to Western States, a play-by-play of his 11th-place finish, and much more.

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

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It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.

Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’ (Ep.150)

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Ultrarunning is often admired for the strength of its community, a quality that unites runners with a sense of belonging. However, we can always do more to ensure that this feeling of acceptance extends to everyone, regardless of how they identify. So, we sat down with Altra Athlete Ryan Montgomery to talk to him about Out Trails, an initiative he started to help build safe spaces for LGBTQ+ runners.

Joe DeMoor on the Sub-Ultra Trail Scene, His Colorado Running Roots, and Riding the Red Line (Ep.147)

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Joe DeMoor is about as Colorado as they come; running up mountains is in his blood. The Buena Vista native and La Sportiva athlete has had a breakout year of racing thus far, so we sat down with him to talk about growing up on Colorado trails; the ins-and-outs of sub-ultra-distance racing; graveyard shifts; pain caves; and a whole lot more.

Leah Yingling on Chiang Mai Trails, World Champs, and Running Long for Team USA (Ep.146)

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Off The Couch’s reporter-at-large, Leah Yingling, returns to the show to catch us up on how she rounded out her summer season, including her experience taking in the scene at UTMB this year; a recap of her run for Team USA at the inaugural World Mountain and Trail Running Championships in Thailand a couple of weeks ago; and a whole lot more.

Chef Soraya Smith & CEO Duane Primozich on the Future of Backpacker’s Pantry & Making Adventure Food Sustainably (Ep.145)

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Backpacker’s Pantry recently welcomed a new leader to take the company into its exciting next chapter. As CEO, Duane Primozich will prioritize Backpacker’s Pantry’s role as environmental stewards, a commitment to sustainability that goes above and beyond. We recently sat down with Duane and Backpacker’s Pantry owner and head chef, Soraya Smith, to hear all about where the company is headed; climate change’s adverse effects on the food industry; what Backpacker’s Pantry is doing to reverse them; and much more.

Canyon Woodward on “Rural Runners,” Life on the Campaign Trail, and the Value of Showing Up (Ep.143)

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The key to both trail running and politics is mostly about just showing up, something Canyon Woodward knows well. As a seasoned political strategist, passionate climate activist, trail runner, and published author, he’s been asked to do that quite a bit. So, we sat down with Canyon to hear about how his new film, Rural Runners, captures what it takes to show up for yourself and your country, rain or shine; the importance of grassroots organizing; and a whole lot more.

Ted Hesser on “Chains of Habit” & Destigmatizing the Conversation Around Mental Health (Ep.142)

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We spoke to adventure photographer and videographer, Ted Hesser, about his latest project, Chains of Habit, a short film focused on his lifelong battle with depression and the ways trail running has helped fend off its symptoms. We also talk about ways to destigmatize conversations around mental health; steps to take if you’re struggling; and much more.

David Kilgore talks Pro Trail Teams, On Running, & Leaning Into the Grind (Ep.141)

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We sat down with David Kilgore, On Running’s Sports Innovation Manager, budding race director, and professional ultrarunner, to learn about how each of his different roles offer him a unique perspective on a trail running industry that continues to rapidly professionalize. Along the way, we also chat about On’s trail running team; athlete sponsorships; and much more.
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