Shimano ME7 Clipless Shoes

Shimano ME7

Size Tested: 44

Blister’s Measured Weight: 423 grams (per shoe)

Pedals Used: Time Speciale 8

MSRP: $200

Reviewer: 5’9”, 155 lbs / 175 cm, 70.3 kg

Test Duration: About 2 months

Test Location: Whitefish, Montana

Noah Bodman reviews the Shimano ME7 Shoes for Blister
Noah Bodman in the Shimano ME7 (photo by Marc O'Brien)
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Review Navigation:  Specs //  Intro //  Features & Construction //  Fit //  Performance //  Bottom Line


Shimano introduced the ME7 in the summer of 2020 as part of their “enduro / trail” category of shoes, with the ME7 occupying a territory that tries to tread that fine line between pedalling efficiency, walkability, comfort, and foot protection. Basically, an everyday shoe for everyday riders that is competent at everything. That’s a tall order.

Noah Bodman reviews the Shimano ME7 Shoes for Blister
Noah Bodman in the Shimano ME7 (photo by Marc O'Brien)

I’ve been riding the ME7 this spring in every condition I can throw at it. It’s seen a fair amount of pedalling, some lift-served laps, some dust, some mud, some stream crossings, and some hike-a-biking. I’ve worn them for some all-day pedals, and also for some quick evening jaunts that end at the brewery. And so far, my feet have been happy most of the time.

Features and Construction

The ME7 uses a combination of quick-draw laces in the forefoot with a ratcheting buckle across the top. In typical Shimano fashion, there’s a cover that keeps the laces nice and tidy, and also keeps them out of your chain and mostly dust-free (which helps keep the quick draw running smoothly, and also makes the laces last a lot longer). The ratcheting buckle works smoothly and is nicely low profile — I’ve yet to snag it on any trailside bushes.

The sole of the shoe has moderately large lugs and uses a Michelin “OCX3” dual-compound rubber. There aren’t any holes for adding toe spikes, but the lugs are large enough that I’m not sure spikes would be particularly necessary. The cleat area has longer mounting slots, which vary depending on the size of shoe you have (larger shoes get longer slots; my size 44 ME7 has 30 mm slots). The opening around the cleat was large enough that I didn’t have to do any trimming of lugs to get my Time Speciale 8 pedals to interface cleanly with my cleat.

Noah Bodman reviews the Shimano ME7 Shoes for Blister
Noah Bodman in the Shimano ME7 (photo by Marc O'Brien)

The ME7 is built around a carbon-composite backbone that makes for a moderately stiff shoe. It’s certainly not as stiff as something that’s more oriented towards XC racing, but it’s not a floppy recreational shoe either. And as with most bike shoes, it’s stiffer under the ball of the foot. The sole is also built to be less torsionally stiff around the heel, which is intended to allow the shoe to flex with your foot a bit more as you lean into corners.

The upper shoe is made out of a synthetic leather that has some perforations for ventilation, and around the ankle there’s a neoprene gasket to help keep out trail debris. The toe box is reinforced a bit to give a little more protection when you run your foot into a rock, but it’s not quite as protective as some of the more downhill-oriented shoes on the market.

The Fit

The ME7 is available in a regular width (called Volume+) and a wide fit (called Volume+ Wide). I rode the regular Volume+ model, which was definitely the right call for my C-width, fairly low-volume foot.

Lengthwise, I would say the ME7 runs short. I rode a size 44, which felt about right. In some other brands, I can get away with a 43.5 or even a 43. Historically, Shimano shoes have usually been on the short side, so the ME7 is consistent in that regard.

Width wise, I would call the Volume+ version of the ME7 a “narrow medium width” shoe. By that, I mean that my foot is comfortable in it and I don’t feel like I’m swimming in it by any means, but it’s certainly not a tight, narrow shoe. The Volume+ moniker indicates a larger toe box, and this is evident — I can wiggle my toes side to side. But the heel pocket is also not overly tight — I have a little wiggle room there, too.

Noah Bodman reviews the Shimano ME7 Shoes for Blister
Noah Bodman in the Shimano ME7 (photo by Marc O'Brien)

In terms of overall volume, I prefer a tighter shoe for my low-volume foot. Initially, I ran out of ratchets on the ME7’s buckles — I was fully buckled but the shoe was still a little loose. I added a spacer under the insole and that helped, but the shoe still feels just a smidge too big for me to really get my foot locked down. But to reiterate, my foot is relatively narrow and definitely not very tall, so I think the ME7 will likely work well for most people with “normal” feet. And I don’t want to make it sound like the fit was horrendous for me either — I rode these shoes for hundreds of miles without any blisters or discomfort. My foot just wasn’t quite as secure as I’d really like.

[David Golay: I haven’t ridden the ME7, but did try on Noah’s pair, and they’re pretty snug on my (apparently much wider) feet. While I’d agree with Noah that they’re not a super snug, XC-oriented fit, they’re much more narrow than Shimano’s AM9, and slightly more so than the Specialized 2FO DH.]

On the Trail

In terms of basic functionality, the ME7 has been great. I’ve had lots of shoes with soles that interfered with the pedals in some manner or another, or ratchets that were wonky when they got dirty, or some other lapse in a core piece of the shoe. The ME7’s don’t suffer from any such issue — everything works nicely and plays nicely with my pedals.

As an all-round trail shoe, the ME7 does a nice job of being pretty much ok at everything. It’s stiff and efficient enough that it feels like the effort I’m putting in is going into the pedals. Heel hold is going to be a bit different for everyone’s foot, but for me, I find it to be fine (but not perfect). I get a bit of heel lift, but cranking down the ratchet keeps me mostly secure.

At the same time, the ME7 isn’t so stiff or race-y that it’s uncomfortable off the bike. While it’s certainly not a hiking shoe, I find the ME7 to be entirely comfortable for a bit of walking around. And when it comes to hike-a-bike efforts, that comfort mostly holds true. As the trail gets steeper (as most hike-a-bikes tend to be) and I’m flexing into the shoe more, the heel hold does leave a bit to be desired. Again, your foot may vary.

Noah Bodman reviews the Shimano ME7 Shoes for Blister
Noah Bodman in the Shimano ME7 (photo by Marc O'Brien)

The little neoprene gasket around the ankle seems to more or less work as advertised — it helps keep some debris out of the shoe. I don’t consider it a necessary feature, but it certainly doesn’t hurt anything.

In terms of breathability, I’d call the ME7 average. They don’t feel noticeably cool, but they’re not overly hot either. I’ve also had a few rainy rides where I got to test out the ME7’s performance in the wet. This is definitely not a shoe that’s waterproof or even particularly water resistant. That said, it’s not any worse than most other shoes in this category, it doesn’t sponge up an excessive amount of water and become an anchor, and drying time is pretty average.

Bottom Line

The Shimano ME7 does a good job of being a “jack of all trades, master of none” sort of shoe. If you’re looking for something super race-y and efficient, there are stiffer shoes out there with a more foot-hugging fit. And if you’re more concerned with rugged descents than all-day pedals, there are shoes out there that offer a bit more protection. But if you just want an all-round shoe for all-round riding (with maybe a beer-league race thrown in for good measure), the ME7 fits that bill nicely, and it does so as a well-put-together piece of footwear. Fit is always going to vary for every person, but I think Shimano has done a good job of making a shoe that’ll work well for most people with non-wide feet. And for the wide foot gang, there’s the Volume+ Wide model.

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7 comments on “Shimano ME7 Clipless Shoes”

  1. Ridden the simpler softer sibling model, Shimano ME5, for a year. The Michelin sole is fantastic in every way (shared with ME7) Love that the cleat slots are long and permit rearward cleat position. Weight is fairly light (ME5), okay for XC style riding even. On-bike flexibility is perfect for me, no iron-hard stiffness, more like the old nylon Sidi shoes from the 90s… stiff enough to pedal hard with responsiveness and support, never feeling totally rigid or wooden. Shimano rates ME5 a ‘6’ and ME7 an ‘8’ on stiffness. If you remember the incredible stench that past Shimano shoes could develop over time… these don’t stink at all. East coast slippy slimey boggy riding and minimal care (place in front of fan overnight). One year, about 150 MTB rides, almost no wear showing anywhere. I do need to hit the boa with silicon spray occasionally. Highly recommend!

  2. I’ve been on the ME7 for about five years. It was updated in 2020 but has been around (previous version) for much longer. The older one was wider. I much prefer this iteration.
    In the past they had some issues with that Michelin sole rubber separating from the inner “chassis”. This one seems to be holding up better.
    One big thing.
    I can’t say it strongly enough, how well this shoe works with Shimano pedals.
    Previously, I’ve always been on various Crank Bros Mallet models and the shoe worked fine. However, switching to XTR SPDs last year was mind blowing. I can’t believe how intuitively they engage. The shoe guides the cleat into the pedal almost automatically. It’s actually hard to miss.
    Shimano claims they designed the ME7s to work with their pedals but I assumed it was just marketing BS.
    Not so.
    Believe the hype.

  3. Would like to second the comment above that these shoes mesh perfectly with XT or XTR trail pedals, easy to clip in and still gives some rubber to pedal interface for more support. I haven’t had the best luck with durability with my ME7s with pieces of the soles coming off relatively easily. Still, they’re the best shoes I’ve found for my preferred XT trail pedals.

  4. Been riding these about twice a week since spring in all kinds of trails and weather. Still in excellent condition. They work great, very comfortable and I forget about them as I ride. In some hike-a-bike conditions, the heel feels a bit loose but for the rest, it’s all good.

  5. “master of none” ….apparently you don’t know shoes very well. I have these with well over 5000 miles on them…everything from Moab to bike park and they are master of all. The are the right level of stiffness without being too stiff. And their durability is top notch. Most importantly though is Shimano understands how to put the cleat channels in the right place and also have a very low profile so your foot feels connected to the pedal. These shoes pretty much define the category of all mountain.

  6. I’ve been using the ME7s for the last year for trail riding and enduro racing. It’s not perfect, but it’s dang good for my purposes and I can’t think of another shoe with a better mix of features for me. I’m sad they discontinued it. I don’t like the direction they took with the GE9 which replaces the ME7.

  7. Shimano ME7 Clipless Shoes are a game-changer for serious riders! The perfect balance of performance and comfort has taken my cycling to the next level. Thanks for highlighting such a great product!

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