Leave a rating and / or review in the Apple Podcast app or on the Spotify app.
This free, 30-second action on your part lets us know you value all the time & energy that goes into producing & publishing the Blister Podcast, and it ensures that we can keep the show going.
How to Leave a Rating / Review on Apple Podcasts
- Open the Apple Podcast App
- (if you’re on your phone, simply click this link)
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Blister Podcast”
- Click on the SHOW — *not* the specific episode
- Scroll down to “Ratings and Reviews”
- Click on “Tap to Rate” and leave us a 5-Star Rating!
- Below that, you can click Write a Review if you’d like to share a few words
How to Leave a Rating on Spotify
- Currently, you can only rate a podcast in the Spotify mobile app
- (if you’re on your phone, simply click this link)
- Navigate to the Blister Podcast show on Spotify (not to a specific episode)
- Tap the star icon underneath the podcast description and if you like the show, leave a 5-star rating
- On Spotify, you need to listen to at least one episode before you can rate a podcast.
Last week, we had one of the most accomplished athletes of all time come to Western Colorado University in Gunnison, Colorado, for our Blister Speaker Series. But in addition to Courtney Dewaulter’s mind-blowing exploits and her legendary physical toughness on the trail, it is Courtney’s curiosity and enthusiasm that make her truly unique, and a joy to be around.
So it was quite an opportunity to get to get her thoughts on life and the limits we tend to place on ourselves; her approach to training and competition; how she goes about setting goals; and more.
Ultimately, while we’ve watched Courtney’s staggering achievements as she crosses finish line after finish line, setting new course records and accomplishing the seemingly impossible along the way, this conversation makes it clear that her achievements are very much mental victories, and there are takeaways in this conversation that each of us would do well to absorb and implement into our own lives.
RELATED LINKS:
Join Us! Blister Summit 2024
Get Yourself Covered: BLISTER+
TOPICS & TIMES:
Courtney the Mountain Biker?? (4:33)
Life Since the Triple?? (7:07)
Approach to the Western States & Hardrock Combo (9:35)
What Was Harder, the Physical or Mental Aspect of Hardrock? (18:25)
UTMB (23:26)
Pulling off the Triple (28:44)
Training (31:38)
Current State of Trail & Ultra Running (42:19)
What do You Do When You’re Not Running? (42:56)
Running Zegama (45:59)
Transitioning from Nordic Skiing to Trail Running (47:59)
Which was harder, UTMB or Hardrock? (49:28)
Winter Training (50:04)
Do you ever focus on time or standings while racing? (50:47)
Pushing your Ideas of Limits (52:04)
Being Self-Coached & Planning for Efforts (53:38)
Dealing with Failures & Setbacks (56:51)
Most Fun Race? (58:23)
What else do you want to accomplish? (59:49)
Advice for New Runners? (1:00:24)
Would You Try Triathlons or Bike Races? (1:01:48)
Importance of a Support Crew (1:03:19)
Close Calls? (1:05:44)
CHECK OUT OUR OTHER PODCASTS (click each to learn more):
