Sarah Ostaszewski on Winning Round 3 at the Cocodona 250 (Ep.172)

Sarah Ostaszewski has run the Cocodona 250 all three years of its existence and each time she’s gotten faster and faster. Her latest attempt on the grueling 250-mile course took her just over three days, good enough for the win and a fourth-place overall finish. We sat down with Sarah to talk about the allure of multi-day events; why she keeps coming back to the Cocodona 250; and more.
Kylee Van Horn talks with Jonathan Ellsworth about Nutrition on Off the Couch Podcast

Diets & Nutrition with Kylee Van Horn (Ep.32)

What’s the best way to eat to feel good and perform well? Nutrition and Diet are massive topics, as are all of the related issues surrounding them. So on our latest Off The Couch podcast, we talk with Registered Dietitian Nutritionist, Kylee Van Horn, about the various diets out there; whether certain diets are prone to help or hurt training recovery; athletes & eating disorders, and more.