TOPICS & TIMES:
- How Jason got into running & coaching (1:40)
- The early days of remote coaching (4:01)
- Jason’s book Training Essentials for Ultrarunning (9:11)
- What’s the current state of endurance science? (12:31)
- Coaching “physiological anomalies” (15:20)
- “Nonsensical” training aids & techniques (22:44)
- Minimalist vs maximalist running shoes? (30:42)
- Running the 330 km Tor des Geants (38:14)
- Sharing your pain on social media (44:45)
- What will the racing scene look like in 10 years? (47:39)
- Jason’s coaching work today (1:04:50)
Jason Koop is a passionate runner, the author of Training Essentials for Ultrarunning, the head coach of CTS Ultrarunning, and someone who is not afraid to speak his mind. So Maddie Hart & I talk to Jason about his endurance coaching; “nonsensical” training aids & techniques; his recent running of the 330 km Tor de Geants; the current state of the minimalist / maximalist shoe debate; what he thinks the running scene will look like 10 years from now; and a *whole* lot more.
