Blister Reviewer BadgeMatt Mitchell

Katie Asmuth on Beating the Injury Bug, Mom Strength, & Golden Ticket Season (Ep.158)

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While running injuries are undoubtedly the suckiest part of the sport, they’re also perhaps the most inevitable, so learning how to approach them mentally can make time on the shelf an opportunity for growth. After being sidelined with a broken foot for most of 2022, we talked to Saucony Athlete Katie Asmuth about how she used her injury as a way to engage with the trail running community in different ways, and much more.

Janji Repeat Merino Tech Long Sleeve

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The art of winter layering for running is a skill often learned through patterns of mistakes. You’re just as likely to have an uncomfortable time out on the trails if you overdress or underdress, and threading the needle between takes an intuition gleaned from experience. Janji’s Repeat Merino Tech Long Sleeve, the brand’s new cold weather performance staple, is designed to give you a bit more room for error when it comes to dressing for chilly runs. Check out our full review to learn why we think it’s a must-add piece to most runners’ wardrobes.

Trail Running 101: How to Recover from a Trail Run

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How well you recover from a run is one of the largest factors dictating your potential for progress. Yet knowing exactly how to handle post-workout recovery can be confusing, with different approaches at times offering conflicting information. So in part ten of our Trail Running 101 series, we provide some basic and easy to follow tips for how to get started.

Hoka Speedgoat 5

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Hoka’s continued refinement of the Speedgoat, a model that’s developed into an indispensable fixture within the brand’s trail line, reflects a delicate balance between bold updates and carryover from the past. Benefiting from an overhauled upper and tuned midsole and outsole, the Speedgoat 5’s performance has dazzled us so far. Check out our full review to learn more.

Jeff Stern on the 2022 UltraRunners of the Year Awards, the Art of Profile Writing, & Covering the Sport as a Pro (Ep.156)

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We recently talked to Salomon Athlete, Jeff Stern, about racing as an elite while simultaneously covering the trail running landscape in his role as the assistant editor of Ultra Running Magazine, a still independently owned publication that has served as “the voice of the sport” since 1981.

Nnormal Tomir

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Even though Nnormal is just a few models old, any product with mountain runner Kilian Jornet’s fingerprints on it deserves to be met with high expectations. After spending some time in the Tomir, the brand’s handsomely cushioned, wider-fitting, do-it-all trail trainer, we think the shoe is well on its way to exceeding them. Check out our full review to learn more.

Dani Moreno on Stepping Up In Distance, Spearfishing, & Planning for Podiums (Ep.154)

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As a newly minted thirty-year-old, Dani Moreno has already been racing trails professionally for the better part of a decade. Over the last couple of years, she’s solidified her status as one of the world’s best sub-ultra distance trail runners. We sat down with her just after the New Year to recap some memorable performances from 2022; dive into topics such as spearfishing, pain tolerance, and what to look for in a college track & field program; and much more.

Jeff Colt on Chasing Western States, the Beats, & Managing Expectations (Ep.152)

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For On athlete, Jeff Colt, the chase for a coveted spot into Western States had been a multi-year saga fraught with close calls and near misses, that is until a near-perfectly executed run at the Black Canyon 100k in February earned him a Golden Ticket and automatic entry. We pick up Jeff’s story there and hear all about his journey leading up to Western States, a play-by-play of his 11th-place finish, and much more.

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

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It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.

Trail Running Glossary of Terms: Trail Lingo

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Trail running culture has a language all its own, full of slang terms, expressions, and phrases that add character to the sport. Here's another update to our Trail Running Lingo glossary, in an attempt to define and explain some of the common, curious, and often-confounding vocabulary of the sport.

Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’ (Ep.150)

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Ultrarunning is often admired for the strength of its community, a quality that unites runners with a sense of belonging. However, we can always do more to ensure that this feeling of acceptance extends to everyone, regardless of how they identify. So, we sat down with Altra Athlete Ryan Montgomery to talk to him about Out Trails, an initiative he started to help build safe spaces for LGBTQ+ runners.

Karhu Ikoni Trail 1.0

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The Karhu Ikoni Trail 1.0 comes from a heritage brand with over a century of experience crafting performance footwear for long distance running. As a trail take on an already established model, its myriad features seem smartly positioned to meet the demands of varied off-road terrain. Check out our full review for a better idea of what to expect from Karhu's latest trail shoe.

Joe DeMoor on the Sub-Ultra Trail Scene, His Colorado Running Roots, and Riding the Red Line (Ep.147)

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Joe DeMoor is about as Colorado as they come; running up mountains is in his blood. The Buena Vista native and La Sportiva athlete has had a breakout year of racing thus far, so we sat down with him to talk about growing up on Colorado trails; the ins-and-outs of sub-ultra-distance racing; graveyard shifts; pain caves; and a whole lot more.

Trail Running 101: How to Run With Poles

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While plenty of runners never break out a pair of poles, they can be a big help when it comes to navigating efficiently up and down steep terrain. When used properly, they can increase propulsion going uphill, more evenly distribute the impact from running downhill, and keep you steady on tricky, off-camber surfaces. So in part nine of our Trail Running 101 series, we offer some tips on how (and when) to wield them like a pro. 
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