We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.
TOPICS & TIMES:
- Anxiety & Alcohol (2:23)
- Anxiety & Sobriety (18:03)
- Getting into Ironmans (26:22)
- Overcoming hopelessness (46:44)
- Shifting Gears (51:37)
- The support of Adam’s wife (56:05)
- YoYo Ma vs. Mstislav Rostropovich (1:07:25)
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