Adam Hill on Anxiety, Addiction, Ironmans, & Personal Transformation (Ep.111)

On Blister's Off The Couch Podcast, We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.
Adam Hill

We talk to Adam Hill about how dealing with anxiety disorder led him into Ironman competitions; his new book, Shifting Gears; and the process and mechanisms of personal transformation.

TOPICS & TIMES:

  • Anxiety & Alcohol (2:23)
  • Anxiety & Sobriety (18:03)
  • Getting into Ironmans (26:22)
  • Overcoming hopelessness (46:44)
  • Shifting Gears (51:37)
  • The support of Adam’s wife (56:05)
  • YoYo Ma vs. Mstislav Rostropovich (1:07:25)

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