Alex Nichols on Coaching College Cross Country, Pikes Peak Streaking, & Beekeeping (Ep.132)

After being named the head coach of Colorado College’s cross country program last year, trail and ultrarunner, Alex Nichols, has made a habit of inviting some of his athletes out to support his own racing endeavors, including his 8th-place finish at the Western States 100 back in June. So, we talked to Alex about the intersection between coaching full-time at his alma mater and running trails professionally, and a whole lot more.

Danielle Snyder on Rewarding Failure, Taper Tantrums, & Mental Health in Ultrarunning (Ep.131)

You’ve probably encountered the adage that running is 90 percent mental, yet despite this feeling (and how true it may be), most runners dedicate the majority of their training to making sure they’re physically fit. But the brain fatigues too, so we talked with running coach and licensed clinical social worker, Danielle Snyder, about the importance of mindset training and the connection between mental well-being and physical performance.
Eric Olsen just returned from bike touring between the first three rounds of the EWS, so we sat down with him to hear where he got the idea in the first place; how it all went, including encountering golf-ball-sized hail and a flock of schoolchildren mid-race; the notion of bikes as transportation & European bike touring culture more broadly; and much, much more.

Eric Olsen on Bikepacking the EWS (Ep.126)

Eric Olsen just returned from bike touring between the first three rounds of the EWS, so we sat down with him to hear where he got the idea in the first place; how it all went, including encountering golf-ball-sized hail and a flock of schoolchildren mid-race; the notion of bikes as transportation & European bike touring culture more broadly; and much, much more.

Paddy O’Leary on Racing Horses, Fell Running, Lacrosse, & Community Building (Ep.128)

Paddy O’Leary’s path from the farm he grew up on in Wexford, Ireland to becoming an elite runner for The North Face is by no means a linear one. So we sat down with Paddy to talk about how he ended up racing on the trails (with and without a horse); growing the sport of lacrosse in Ireland; community building; fell running; and a whole lot more.