Podcasts

TrainingPeaks Co-founder Dirk Friel on Coaching, Artificial Intelligence, & the Future of Endurance Training (Ep.127)

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Endurance training has come a long way from handwritten logs and fax machines, and we owe a lot of that progress to web-based platforms like TrainingPeaks. Founded in the late 90s by endurance coaches Dirk Friel and his father, Joe Friel, TrainingPeaks has helped modernize the ways athletes can track, analyze, and plan their training. So, we sat down with Dirk to hear more about how better data leads to better performance; artificial intelligence; and a whole lot more.

Naked Sports Innovations Co-founder Lindsay Dakota on “Simplexity” & Their New Laceless Trail Racing Shoe (Ep.126)

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Naked Sports Innovations’ line of products has evolved a lot from the popular Running Band that started it all, and this month they announced plans for their first (laceless!) trail running shoe, the Naked T/r. So we sat down with Naked’s President and Co-founder, Lindsay Dakota, to break down their debut model and to talk about how the notion of “simplexity” drives their design process
Betty Birrell riding the North Shore (Photo: Travis Rummel)

“North Shore” Betty Birrell on MTB at Age 73

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Few 45-year-old women were taking up mountain biking in the early 1990s, and even fewer are still riding the North Shore nearly 30 years later — but Betty Birrell hasn’t let that stop her, and at 73, she’s still getting after it. So we sat down with Betty to talk about what keeps her going, and along the way she shares some great insights on motivation, role models, and not letting the expectations of others slow you down.

Roxanne Vogel on Lightning Ascents, Flavor Science, and GU Energy Labs (Ep.125)

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Ultramarathons are sometimes called eating competitions with a bit of running thrown in, and with so many different nutrition products and approaches at our disposal these days, it can be hard to know how to fuel properly. So, we talked to GU Energy Labs’ Nutrition and Performance Research Manager, Roxanne Vogel, about the ins & outs of eating on the run; how GU’s line of products fit into that equation; and much more.

David Laney on Ice Baths, Adventuring in the North Cascades, & Craft Footwear (Ep.124)

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David Laney was already running 5 to 6 days a week by the time he turned 10, and has run professionally since bursting onto the trail scene in the early 2010s. He recently left his longtime sponsor and joined a relatively new player to the trail space in Craft Sportswear, and soon after doubled down with a full-time marketing job with them as well. So we talked to David about how it came about, what to expect from Craft Footwear, and much more — including, his signature ice bath routine, adventuring in the North Cascades, and running 100 miles for charity.
On this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including — a debate around Tom Cruise’s running form; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; Kilian Jornet’s new shoe brand, NNormal; course records at the Zegama-Aizkorri Marathon; and much more.

Zegama is Zegama, Tom Cruise, & 200-Mile Races (Ep.123)

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On this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including a debate around Tom Cruise’s running form; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; Kilian Jornet’s new shoe brand, NNormal; course records at the Zegama-Aizkorri Marathon; and much more.
RockShox has released a crazy amount of new suspension in the last few months, and we’ve been spending time on both their Flight Attendant electronically controlled setup and the new ZEB and SuperDeluxe. So on this week’s episode of Bikes & Big Ideas, we give the rundown on all of it, plus updates from our testing of bikes from Santa Cruz, Orbea, Rocky Mountain, YT, and Antidote.

Reviewer Reports: RockShox Suspension & Bikes Galore (Ep.120)

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RockShox has released a wild amount of new suspension in the last few months, and we’ve been spending time on both their Flight Attendant electronically controlled setup and the new ZEB and SuperDeluxe. So on this week’s episode of Bikes & Big Ideas, we give the rundown on all of it, plus updates from our testing of bikes from Santa Cruz, Orbea, Rocky Mountain, YT, and Antidote.
Over half of all runners will deal with an injury each year, but run enough miles and you’ll know that number is a lot closer to 100%. The irony is most running injuries are easily preventable, so as folks ramp up their summer training, we had Dr. Hal Rosenberg on Off The Couch to talk us through some simple tips for staying healthy out on the trails (and off the couch).

Dr. Hal Rosenberg on Desert Magic, Standing Desks, & Running Healthy (Ep.122)

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Over half of all runners will deal with an injury each year, but run enough miles and you’ll know that number is a lot closer to 100%. The irony is most running injuries are easily preventable, so as folks ramp up their summer training, we had Dr. Hal Rosenberg on Off The Couch to talk us through some simple tips for staying healthy out on the trails (and off the couch).
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