Catching Up with Grayson Murphy (Ep.99)

On our Off The Couch podcast, Grayson Murphy is back on the show to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more.
Grayson Murphy

Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more.

TOPICS & TIMES:

  • “2nd breakfast” (2:24)
  • Grayson’s sleep schedule (3:43)
  • Cinnamon Roll loop (4:48)
  • Recap of Grayson’s racing in 2021 (7:06)
  • Trail racing in Europe vs. the USA (11:37)
  • Recovery time (17:05)
  • Biggest change to her training in the last 2 years? (18:12)
  • Olympic trials & World Cup races (22:44)
  • Avoiding injuries (27:40)
  • Current favorite distances & future favorites? (34:51)
  • Most ‘off the couch’ thing you’ve ever done? (38:06)
  • Cross country skiing (40:50)
  • Engineering update (42:06)
  • Grayson’s Training Log & Planner (45:06)

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