Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more.
TOPICS & TIMES:
- “2nd breakfast” (2:24)
- Grayson’s sleep schedule (3:43)
- Cinnamon Roll loop (4:48)
- Recap of Grayson’s racing in 2021 (7:06)
- Trail racing in Europe vs. the USA (11:37)
- Recovery time (17:05)
- Biggest change to her training in the last 2 years? (18:12)
- Olympic trials & World Cup races (22:44)
- Avoiding injuries (27:40)
- Current favorite distances & future favorites? (34:51)
- Most ‘off the couch’ thing you’ve ever done? (38:06)
- Cross country skiing (40:50)
- Engineering update (42:06)
- Grayson’s Training Log & Planner (45:06)
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