Catching Up with Sanjay Rawal + the Importance of “Running Easy” (Ep.89)

We catch up with Sanjay Rawal and discuss his latest film project about the American runner, Patti Catalano Dillon; how being coached by Patti has caused him to completely overhaul how he trains; and why we all might benefit by remembering to “run easy.”

TOPICS & TIMES:

• The Reception of the film, Gather (1:44)
• Sanjays’ own running & latest project (8:37)
• Training & the signs of a “happy” runner (16:39)
• Running easy (36:27)

RELATED LINKS:

• Filmmaker, Sanjay Rawal, on the World’s Longest Race (Ep.2)
• Sanjay Rawal on Running Dumb, Training Slow, & Finding Joy through Exertion (Ep.33)
• Food Sovereignty, Indigenous Rights, & the Film, Gather (Blister Podcast Ep.131)
• Camping in Gunnison & Crested Butte