Catching Up with Sanjay Rawal + the Importance of “Running Easy” (Ep.89)

Sanjay Rawal is back on Blister's Off The Couch podcast to discuss his latest film project about the American runner, Patti Catalano Dillon; how being coached by Patti has caused him to completely overhaul how he trains; and why we all might benefit by remembering to “run easy.”
Sanjay Rawal at a recent race

We catch up with Sanjay Rawal and discuss his latest film project about the American runner, Patti Catalano Dillon; how being coached by Patti has caused him to completely overhaul how he trains; and why we all might benefit by remembering to “run easy.”

TOPICS & TIMES:

  • The Reception of the film, Gather (1:44)
  • Sanjays’ own running & latest project (8:37)
  • Training & the signs of a “happy” runner (16:39)
  • Running easy (36:27)

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