Off The Couch

Jeff Colt on Chasing Western States, the Beats, & Managing Expectations (Ep.152)

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For On athlete, Jeff Colt, the chase for a coveted spot into Western States had been a multi-year saga fraught with close calls and near misses, that is until a near-perfectly executed run at the Black Canyon 100k in February earned him a Golden Ticket and automatic entry. We pick up Jeff’s story there and hear all about his journey leading up to Western States, a play-by-play of his 11th-place finish, and much more.

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

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It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.

Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’ (Ep.150)

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Ultrarunning is often admired for the strength of its community, a quality that unites runners with a sense of belonging. However, we can always do more to ensure that this feeling of acceptance extends to everyone, regardless of how they identify. So, we sat down with Altra Athlete Ryan Montgomery to talk to him about Out Trails, an initiative he started to help build safe spaces for LGBTQ+ runners.

Leah Yingling on Chiang Mai Trails, World Champs, and Running Long for Team USA (Ep.146)

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Off The Couch’s reporter-at-large, Leah Yingling, returns to the show to catch us up on how she rounded out her summer season, including her experience taking in the scene at UTMB this year; a recap of her run for Team USA at the inaugural World Mountain and Trail Running Championships in Thailand a couple of weeks ago; and a whole lot more.

Ted Hesser on “Chains of Habit” & Destigmatizing the Conversation Around Mental Health (Ep.142)

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We spoke to adventure photographer and videographer, Ted Hesser, about his latest project, Chains of Habit, a short film focused on his lifelong battle with depression and the ways trail running has helped fend off its symptoms. We also talk about ways to destigmatize conversations around mental health; steps to take if you’re struggling; and much more.

David Kilgore talks Pro Trail Teams, On Running, & Leaning Into the Grind (Ep.141)

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We sat down with David Kilgore, On Running’s Sports Innovation Manager, budding race director, and professional ultrarunner, to learn about how each of his different roles offer him a unique perspective on a trail running industry that continues to rapidly professionalize. Along the way, we also chat about On’s trail running team; athlete sponsorships; and much more.

Jennifer Strong McConachie on “Go Far,” Dostoevsky, and the Four Corners of Endurance (Ep.138)

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Beyond a genre of sport, endurance is also a fundamental part of living, so we sat down with author and athlete, Jennifer Strong McConachie, to talk about her new book, "Go Far: How Endurance Sports Help You Win At Life," a collection of stories that encapsulate the life philosophy she’s formed from running long, climbing high, and swimming deep.

Rod Farvard on UTMB, “Hobby Jogging,” & Making the Transition from Triathlon to the Trails (Ep.136)

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On this week’s episode of Off The Couch, we sat down with ultrarunner Rod Farvard a week removed from finishing 5th American at this year’s Ultra-Trail du Mont-Blanc to talk about his first time racing on an international stage; how he made the jump from triathlon to trail running; “hobby jogging”; and a whole lot more.

Todd Aydelotte on Running Through History, Edgar Allen Poe, & The Warriors UltraRun (Ep.135)

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We sat down with ultrarunner and race director, Todd Aydelotte, to hear all about how he uses running to trace the lives of historical figures, like Edgar Allen Poe, Walt Whitman, and Teddy Roosevelt. Along the way, we also talk about the semi-legal 28-mile road race he created to reenact the 70’s cult film, “The Warriors”; running through New York City subways after dark; and a whole lot more.

Danielle Snyder on Rewarding Failure, Taper Tantrums, & Mental Health in Ultrarunning (Ep.131)

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You’ve probably encountered the adage that running is 90 percent mental, yet despite this feeling (and how true it may be), most runners dedicate the majority of their training to making sure they’re physically fit. But the brain fatigues too, so we talked with running coach and licensed clinical social worker, Danielle Snyder, about the importance of mindset training and the connection between mental well-being and physical performance.

Paddy O’Leary on Racing Horses, Fell Running, Lacrosse, & Community Building (Ep.128)

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Paddy O’Leary’s path from the farm he grew up on in Wexford, Ireland to becoming an elite runner for The North Face is by no means a linear one. So we sat down with Paddy to talk about how he ended up racing on the trails (with and without a horse); growing the sport of lacrosse in Ireland; community building; fell running; and a whole lot more.

Roxanne Vogel on Lightning Ascents, Flavor Science, and GU Energy Labs (Ep.125)

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Ultramarathons are sometimes called eating competitions with a bit of running thrown in, and with so many different nutrition products and approaches at our disposal these days, it can be hard to know how to fuel properly. So, we talked to GU Energy Labs’ Nutrition and Performance Research Manager, Roxanne Vogel, about the ins & outs of eating on the run; how GU’s line of products fit into that equation; and much more.

David Laney on Ice Baths, Adventuring in the North Cascades, & Craft Footwear (Ep.124)

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David Laney was already running 5 to 6 days a week by the time he turned 10, and has run professionally since bursting onto the trail scene in the early 2010s. He recently left his longtime sponsor and joined a relatively new player to the trail space in Craft Sportswear, and soon after doubled down with a full-time marketing job with them as well. So we talked to David about how it came about, what to expect from Craft Footwear, and much more — including, his signature ice bath routine, adventuring in the North Cascades, and running 100 miles for charity.
On this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including — a debate around Tom Cruise’s running form; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; Kilian Jornet’s new shoe brand, NNormal; course records at the Zegama-Aizkorri Marathon; and much more.

Zegama is Zegama, Tom Cruise, & 200-Mile Races (Ep.123)

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On this “Running Through the News” edition of Off The Couch, Salomon athlete Leah Yingling stops by to catch us up on current events in the running world, including a debate around Tom Cruise’s running form; what mountain runner Joe Gray is doing to make trails a more equitable space for people of color; Kilian Jornet’s new shoe brand, NNormal; course records at the Zegama-Aizkorri Marathon; and much more.
Over half of all runners will deal with an injury each year, but run enough miles and you’ll know that number is a lot closer to 100%. The irony is most running injuries are easily preventable, so as folks ramp up their summer training, we had Dr. Hal Rosenberg on Off The Couch to talk us through some simple tips for staying healthy out on the trails (and off the couch).

Dr. Hal Rosenberg on Desert Magic, Standing Desks, & Running Healthy (Ep.122)

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Over half of all runners will deal with an injury each year, but run enough miles and you’ll know that number is a lot closer to 100%. The irony is most running injuries are easily preventable, so as folks ramp up their summer training, we had Dr. Hal Rosenberg on Off The Couch to talk us through some simple tips for staying healthy out on the trails (and off the couch).
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