Off The Couch

After discovering running in his 30’s, ultra-endurance athlete Robbie Balenger became obsessed with the power of human endurance and quickly found that he needed challenges far exceeding standard ultramarathons to test his limits. So, he started creating his own. Since then, Robbie has run across America, completed the “Colorado Crush,” and recently outran a Tesla. On Off The Couch, we had him on to unpack each of these efforts before asking him about the mental side of endurance, recovery techniques, his next challenge, and much more.

Robbie Balenger on Testing Limits, Exploring Recovery Techniques, & Outrunning a Tesla (Ep. 121)

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After discovering running in his 30’s, ultra-endurance athlete Robbie Balenger became obsessed with the power of human endurance and quickly found that he needed challenges far exceeding standard ultramarathons to test his limits. So, he started creating his own. Since then, Robbie has run across America, completed the “Colorado Crush,” and recently outran a Tesla. We had him on to unpack all of these efforts before asking him about the mental side of endurance, recovery techniques, his next challenge, and much more.
Brian Metzler has been writing about running, in one form or another, for the better part of the last 25 years. His latest book, Trail Running Illustrated: The Art of Running Free (which he co-authored with Doug Mayer) is a genre-bending book with an interesting backstory, so on our Off The Couch Podcast, we talked to Brian about how it all came together; his writing (and running) career; and much more.

Brian Metzler on a Writer’s Life & the Art of Running Free (Ep.119)

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Brian Metzler has been writing about running, in one form or another, for the better part of the last 25 years. His latest book, Trail Running Illustrated: The Art of Running Free (which he co-authored with Doug Mayer) is a genre-bending book with an interesting backstory, so we talked to Brian about how it all came together; his writing (and running) career; and much more.
Between Corrine Malcolm’s many roles as a member of the media, it could be easy to overlook her as an elite runner in her own right. So on our Off the Couch Podcast we talk to Corrine about how she went from an olympic-level biathlete to running professionally for adidas Terrex; setting the supported FKT on the Tahoe Rim Trail; her return to racing; and much more.

Corrine Malcolm on Suffering, the Tahoe Rim Trail, and Her Return to Racing (Ep.118)

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If you’ve followed coverage of ultrarunning at all over the last few years, Corrine Malcolm is a name you’ve probably heard a lot. But between her many roles as a member of the media, it could be easy to overlook her as an elite runner in her own right. So we talk to Corrine about how she went from an olympic-level biathlete to running professionally for adidas Terrex; setting the supported FKT on the Tahoe Rim Trail; her return to racing; and much more.
Pablo Vigil has been called the greatest mountain runner in the world. In the 1980s he was nearly unbeatable, winning the famous Sierre-Zinal four consecutive times. So on the Off The Couch Podcast, we talk to Pablo about the early days of mountain running; what has changed since then; why he thinks simplicity is still the key to training (and life); and much more.

Pablo Vigil on the Early Days of Mountain Running & Lessons from 50 Years of Racing (Ep.117)

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Pablo Vigil has been called the greatest mountain runner in the world. In the 1980s he was nearly unbeatable, winning the famous Sierre-Zinal four consecutive times. We talk to Pablo about the early days of mountain running; what has changed since then; why he thinks simplicity is still the key to training (and life); and much more.
On Off The Couch, We caught up with Devon after her overall win and course record run at the Umstead 100, the first race of her “DY DIY Slam” project to run 5 100-mile races within the span of just a few months. We discuss that plus the performance-enhancing effects of techno music; the history of the Grand Slam of Ultrarunning; what led Devon to invent her own “DY DIY Slam”; and much more.

Devon Yanko on the Umstead 100; Techno Music; & Doing What Excites You (Ep.115)

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We caught up with Devon after her overall win and course record run at the Umstead 100, the first race of her “DY DIY Slam” project to run 5 100-mile races within the span of just a few months. We discuss that plus the performance-enhancing effects of techno music; the history of the Grand Slam of Ultrarunning; what led Devon to invent her own “DY DIY Slam”; and much more.
Blister running editor, Matt Mitchell, is joined by Blister reviewer, Gordon Gianniny, to discuss current events in the running world. The two dish on race results from the month of March, including the Way Too Cool 50k, Chuckanut 50k, and the Barkley Marathons; they talk through the significance of Broken Arrow Skyrace’s prize purse announcement; look forward to the North American Golden Trail Series; and speculate about what Kilian Jornet is up to after leaving his longtime sponsor.

Running Through the News (Mar 2022) (Ep.112)

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Blister running editor, Matt Mitchell, is joined by Blister reviewer, Gordon Gianniny, to discuss current events in the running world. The two dish on race results from the month of March, including the Way Too Cool 50k, Chuckanut 50k, and the Barkley Marathons; talk through the significance of Broken Arrow Skyrace’s prize purse announcement; look forward to the North American Golden Trail Series; and speculate about what Kilian Jornet is up to after leaving his longtime sponsor.
On the Off The Couch podcast, Our running editor, Matt Mitchell, sat down with Salomon athlete Logan Williams to discuss his recent top 10 finish at the Black Canyon 100K. This top-10 finish happened after Logan ruptured his achilles last year at Black Canyon, so Logan talks about what returning to the scene of the crime meant for him; his relationship with injury; how he’s recovering from racing 62 miles through the desert; his thoughts on running as an artform, and a whole lot more.

Logan Williams on the Black Canyon 100k; Recovery; & Running as an Art Form (Ep.108)

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Our running editor, Matt Mitchell, sat down with Salomon athlete Logan Williams to discuss his recent top 10 finish at the Black Canyon 100K. This top-10 finish happened after Logan ruptured his achilles last year at Black Canyon, so Logan talks about what returning to the scene of the crime meant for him; his relationship with injury; how he’s recovering from racing 62 miles through the desert; his thoughts on running as an artform, and a whole lot more.
Why would two friends who’d been working at the highest levels of product design at Nike and Under Armour leave to create a hyper-specific, hyper-performance trail running shoe company? We talk to Speedland co-founders, Dave Dombrow and Kevin fallon to get the answers; to learn about their journeys into and through the design world; and to discuss the design elements of what a “hyper-performance” trail shoe looks like to them.

On the Creation of a “Hyper-Performance” Trail Shoe Company: Speedland (Ep.107)

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Why would two friends who’d been working at the highest levels of product design at Nike and Under Armour leave to create a hyper-specific, hyper-performance trail running shoe company? We talk to Speedland co-founders, Dave Dombrow and Kevin fallon to get the answers; to learn about their journeys into and through the design world; and to discuss the design elements of what a “hyper-performance” trail shoe looks like to them.
On our Off The Couch podcast, Sanjay Rawal joins us to discuss he Boston Marathon being held on Indigenous People’s Day; why the sport of long-distance running is particularly well-positioned to create a more equitable situation for indigenous people; the ramifications of having so many high-profile marathons held so close to one another; and the mission of Shalane Flanagan.

Running Through the News (Sep / Oct 2021) (Ep.98)

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Sanjay Rawal joins us to discuss the Boston Marathon being held on Indigenous People’s Day; why the sport of long-distance running is particularly well-positioned to create a more equitable situation for indigenous people; the ramifications of having so many high-profile marathons held so close to one another; and the mission of Shalane Flanagan.
On our Off The Couch podcast, we talk to Olivia Amber, who grew up in rural Wisconsin; headed off to Maine (where she became an all-American XC skier); found her way into the tech world of San Francisco; then started getting into ultra running. Now, Olivia is a Salomon athlete who is also juggling a career in tech. We talk about all of the above, plus coffee; sleeping / not sleeping; her current & future interests in running; and more.

Olivia Amber: from XC Skiing to the Tech World to Mountain Running (Ep.97)

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Olivia Amber grew up in rural Wisconsin; headed off to Maine (where she became an all-American XC skier); found her way into the tech world of San Francisco; then started getting into ultra running. Now, Olivia is a Salomon athlete who is also juggling a career in tech. We talk about all of the above, plus coffee; sleeping / not sleeping; her current & future interests in running; and more.
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Dean Karnazes on Longevity, Reading, & Writing (Ep.94)

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Dean Karnazes is an ultra running legend. But beyond his impressive endurance exploits, Dean is an incredibly thoughtful and generous person who just so happens to love running. It was a real honor and a true pleasure to talk to Dean about running, his life-long interest in reading, his approach to writing, and what he is currently passionate about outside of the world of running.
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