Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.

Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’ (Ep.150)

Ultrarunning is often admired for the strength of its community, a quality that unites runners with a sense of belonging. However, we can always do more to ensure that this feeling of acceptance extends to everyone, regardless of how they identify. So, we sat down with Altra Athlete Ryan Montgomery to talk to him about Out Trails, an initiative he started to help build safe spaces for LGBTQ+ runners.