Podcasts

Jeff Colt on Chasing Western States, the Beats, & Managing Expectations (Ep.152)

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For On athlete, Jeff Colt, the chase for a coveted spot into Western States had been a multi-year saga fraught with close calls and near misses, that is until a near-perfectly executed run at the Black Canyon 100k in February earned him a Golden Ticket and automatic entry. We pick up Jeff’s story there and hear all about his journey leading up to Western States, a play-by-play of his 11th-place finish, and much more.

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

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It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.

CORK: Holiday Edition (Ep.16)

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Danielle & Katie Nichols, the sisters behind CORK in Stowe, VT, are back to talk more about “natural wine”; discuss Italy, “priest stranglers,” and Corksicles; offer advice on holiday gift buying; and tell us about the revamped CORK Wine Club.

Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’ (Ep.150)

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Ultrarunning is often admired for the strength of its community, a quality that unites runners with a sense of belonging. However, we can always do more to ensure that this feeling of acceptance extends to everyone, regardless of how they identify. So, we sat down with Altra Athlete Ryan Montgomery to talk to him about Out Trails, an initiative he started to help build safe spaces for LGBTQ+ runners.
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