New Gear from Blister Summit 2023 (Ep.235)

Luke Koppa, Justin Bobb, Kara Williard, Dylan Wood, Kristin Sinnott, and Jonathan Ellsworth discuss some of the standout gear they were able to test at last week’s Blister Summit, from skis to snowboards, ski boots, bindings, and even snow blades.

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.