Podcast

Alex Nichols on Coaching College Cross Country, Pikes Peak Streaking, & Beekeeping (Ep.132)

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After being named the head coach of Colorado College’s cross country program last year, trail and ultrarunner, Alex Nichols, has made a habit of inviting some of his athletes out to support his own racing endeavors, including his 8th-place finish at the Western States 100 back in June. So, we talked to Alex about the intersection between coaching full-time at his alma mater and running trails professionally, and a whole lot more.

Danielle Snyder on Rewarding Failure, Taper Tantrums, & Mental Health in Ultrarunning (Ep.131)

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You’ve probably encountered the adage that running is 90 percent mental, yet despite this feeling (and how true it may be), most runners dedicate the majority of their training to making sure they’re physically fit. But the brain fatigues too, so we talked with running coach and licensed clinical social worker, Danielle Snyder, about the importance of mindset training and the connection between mental well-being and physical performance.

Paddy O’Leary on Racing Horses, Fell Running, Lacrosse, & Community Building (Ep.128)

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Paddy O’Leary’s path from the farm he grew up on in Wexford, Ireland to becoming an elite runner for The North Face is by no means a linear one. So we sat down with Paddy to talk about how he ended up racing on the trails (with and without a horse); growing the sport of lacrosse in Ireland; community building; fell running; and a whole lot more.

TrainingPeaks Co-founder Dirk Friel on Coaching, Artificial Intelligence, & the Future of Endurance Training (Ep.127)

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Endurance training has come a long way from handwritten logs and fax machines, and we owe a lot of that progress to web-based platforms like TrainingPeaks. Founded in the late 90s by endurance coaches Dirk Friel and his father, Joe Friel, TrainingPeaks has helped modernize the ways athletes can track, analyze, and plan their training. So, we sat down with Dirk to hear more about how better data leads to better performance; artificial intelligence; and a whole lot more.

Naked Sports Innovations Co-founder Lindsay Dakota on “Simplexity” & Their New Laceless Trail Racing Shoe (Ep.126)

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Naked Sports Innovations’ line of products has evolved a lot from the popular Running Band that started it all, and this month they announced plans for their first (laceless!) trail running shoe, the Naked T/r. So we sat down with Naked’s President and Co-founder, Lindsay Dakota, to break down their debut model and to talk about how the notion of “simplexity” drives their design process
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