Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.