Podcast

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

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It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.

Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’ (Ep.150)

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Ultrarunning is often admired for the strength of its community, a quality that unites runners with a sense of belonging. However, we can always do more to ensure that this feeling of acceptance extends to everyone, regardless of how they identify. So, we sat down with Altra Athlete Ryan Montgomery to talk to him about Out Trails, an initiative he started to help build safe spaces for LGBTQ+ runners.

Joe DeMoor on the Sub-Ultra Trail Scene, His Colorado Running Roots, and Riding the Red Line (Ep.147)

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Joe DeMoor is about as Colorado as they come; running up mountains is in his blood. The Buena Vista native and La Sportiva athlete has had a breakout year of racing thus far, so we sat down with him to talk about growing up on Colorado trails; the ins-and-outs of sub-ultra-distance racing; graveyard shifts; pain caves; and a whole lot more.

Leah Yingling on Chiang Mai Trails, World Champs, and Running Long for Team USA (Ep.146)

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Off The Couch’s reporter-at-large, Leah Yingling, returns to the show to catch us up on how she rounded out her summer season, including her experience taking in the scene at UTMB this year; a recap of her run for Team USA at the inaugural World Mountain and Trail Running Championships in Thailand a couple of weeks ago; and a whole lot more.
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