Rod Farvard on UTMB, “Hobby Jogging,” & Making the Transition from Triathlon to the Trails (Ep.136)

On this week’s episode of Off The Couch, we sat down with ultrarunner Rod Farvard a week removed from finishing 5th American at this year’s Ultra-Trail du Mont-Blanc to talk about his first time racing on an international stage; how he made the jump from triathlon to trail running; “hobby jogging”; and a whole lot more.

Blister Brand Guide: Scott Running Shoe Lineup, 2022

Scott has quietly been making a wide range of performance footwear for both roads and trails since 2006, when they contracted a research and development lab in Portland, Oregon to help them design a lineup of shoes to meet the diverse demands of their athletes. Now over 15 years old, Scott’s trail and road running lines continue to offer innovative options for all sorts of runners. Check out our Brand Guide to learn more.

Blister Brand Guide: Craft Running Shoe Lineup, 2022

Craft is perhaps better known for making moisture-wicking technical layers than shoes, but since breaking into the footwear space a few years ago, they’ve already turned out an impressive lineup of innovative shoes for roads, trails, and everything in between. Check out our 2022 Brand Guide to see what’s new from Craft this year and which of their models might make the most sense for you.

Todd Aydelotte on Running Through History, Edgar Allen Poe, & The Warriors UltraRun (Ep.135)

We sat down with ultrarunner and race director, Todd Aydelotte, to hear all about how he uses running to trace the lives of historical figures, like Edgar Allen Poe, Walt Whitman, and Teddy Roosevelt. Along the way, we also talk about the semi-legal 28-mile road race he created to reenact the 70’s cult film, “The Warriors”; running through New York City subways after dark; and a whole lot more.

Trail Running Glossary of Terms: Trail Running Shoe Categories

While roads almost always guarantee a consistent running surface, the same cannot be said for the wide-ranging "trails" out there. Trail running shoes mirror this variability in the range of different forms they can take, with some types of shoes performing better in certain scenarios than others. In the third installment in our Trail Running Glossary of Terms series, we’ve outlined several of the most common categories of trail running shoes, including some of the advantages they offer and where each one might be limited.

Travis Soares on Setting the Sierra Peaks Section List FKT (Ep.134)

The Sierra Peaks Section List includes 247 of the most prominent peaks scattered throughout California’s Sierra Nevada Range. Reaching every summit is a lifetime’s work for most, and up until recently, no one had completed the list within a calendar year. But Travis Soares did — in a record 117 days — so we sat down with him to hear all about how things shook out on the roof of the Sierra.

Blister Brand Guide: Altra Running Shoe Lineup, 2022

While all Altra shoes share their signature zero-drop platform and "FootShape" fit, there’s still a ton of variation within both their road and trail lineups, including several new models for 2022. Check out our Brand Guide for a full breakdown of what sets each shoe apart from the others, and which ones best match your running style.

Trail Running Glossary of Terms: Trail Running Shoe Materials & Tech

As much as footwear brands try to simplify how they market the technology that goes into their shoes, making sense of all the different types of plastics, fabrics, and foams out there can be confusing. So, in our second installment in our Trail Running Glossary of Terms series, we’ve put together a list of some of the most common materials used to construct shoes, along with some of their benefits and drawbacks.

Blister Brand Guide: Scarpa Trail Running Shoe Lineup, 2022

Scarpa, often known for their mountaineering and skiing equipment, has turned out numerous trail running shoes over the past few years. In 2022, they’ve expanded their tidy lineup to include niche options for technical terrain, racing, road-to-trail, and more. Check out our Brand Guide to get the rundown on all of the different models from Scarpa this year.

Trail Running Glossary of Terms: Shoe Anatomy

Trail running shoes come in all different shapes and sizes, and finding the appropriate pair to suit your needs can be difficult if you’re unfamiliar with the technical terms commonly used to describe them. So, in the first installment of our Trail Running Glossary of Terms, we’ll break down each of the features routinely found on trail shoes to help you get a better sense of what to look for.

Trail Running 101: How to Run Uphill

Hills can pose a challenge to runners new to the trails. Steep and sometimes rocky inclines have a way of disrupting the rhythmic stride found on the roads, often leading to frustration, less efficient running, and the following fatigue. Confronting a climb doesn’t always have to feel like a tremendous obstacle though, and in part seven of our Trail Running 101 series, we cover a few techniques for how to navigate them with ease.

Alex Nichols on Coaching College Cross Country, Pikes Peak Streaking, & Beekeeping (Ep.132)

After being named the head coach of Colorado College’s cross country program last year, trail and ultrarunner, Alex Nichols, has made a habit of inviting some of his athletes out to support his own racing endeavors, including his 8th-place finish at the Western States 100 back in June. So, we talked to Alex about the intersection between coaching full-time at his alma mater and running trails professionally, and a whole lot more.

Inov-8 Parkclaw G 280

Road-to-trail shoes are becoming an increasingly popular option for runners who might not have immediate access to trails from their front door. Asking a shoe to feel smooth on pavement and grip on dirt is a tall order, but after testing Inov-8’s Parkclaw G 280, we think it’s up to the task. Check out our full review for the whole story.

Danielle Snyder on Rewarding Failure, Taper Tantrums, & Mental Health in Ultrarunning (Ep.131)

You’ve probably encountered the adage that running is 90 percent mental, yet despite this feeling (and how true it may be), most runners dedicate the majority of their training to making sure they’re physically fit. But the brain fatigues too, so we talked with running coach and licensed clinical social worker, Danielle Snyder, about the importance of mindset training and the connection between mental well-being and physical performance.

Blister Brand Guide: The North Face Trail Running Shoe Lineup, 2022

While trail running shoes are not new to The North Face, the brand recently gave their lineup a complete overhaul to showcase “VECTIV,” the patented technology system driving their footwear design process. Check out our Brand Guide to learn more about VECTIV, how it’s expressed in each of The North Face’s shoes, and which one might make the most sense for how and where you run.