Podcasts

Dani Moreno on Stepping Up In Distance, Spearfishing, & Planning for Podiums (Ep.154)

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As a newly minted thirty-year-old, Dani Moreno has already been racing trails professionally for the better part of a decade. Over the last couple of years, she’s solidified her status as one of the world’s best sub-ultra distance trail runners. We sat down with her just after the New Year to recap some memorable performances from 2022; dive into topics such as spearfishing, pain tolerance, and what to look for in a college track & field program; and much more.

Jeff Colt on Chasing Western States, the Beats, & Managing Expectations (Ep.152)

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For On athlete, Jeff Colt, the chase for a coveted spot into Western States had been a multi-year saga fraught with close calls and near misses, that is until a near-perfectly executed run at the Black Canyon 100k in February earned him a Golden Ticket and automatic entry. We pick up Jeff’s story there and hear all about his journey leading up to Western States, a play-by-play of his 11th-place finish, and much more.

Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form (Ep.151)

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It’s common knowledge that adopting a strength training routine is a great way to reduce our risk of developing a running injury, but knowing exactly where to start can be difficult if you don’t have a ton of experience in the gym. So, we spoke to Dr. Anh Bui, a physical therapist, certified strength coach, and USATF-certified running coach, about some guiding principles for those looking to get started.
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