Zoë Rom on Fruit, Oreos, Fireball, FKTs, & Running Culture (Ep.77)

Zoë Rom goes on Blister's Off The Couch podcast to discuss her DNF Podcast, growing up in Arkansas, Oreos, Fireball, ultramarathons, her FKT on Capitol Peak, and much more

Zoë Rom is a runner / scrambler / climber; reader; writer; and host of the DNF Podcast. We talk with her about all of this plus her interest in continuing to deepen and enrich running culture; the very specific way to win her heart; getting cut from the cross country team in high school; winning her first ultra with the help of Oreos & Fireball; her FKT on Capitol Peak; what she’s reading, watching, and listening to; and more.

Matt Hart on Nike, The Oregon Project, & PEDs in Sports (Ep.74)

Matt Hart, author of Win At All Costs, goes on Blister's Off The Couch Podcast to discuss the book, PEDs in a variety of sports, and more

We talk to Matt Hart about his book, Win at All Costs: Inside Nike Running and its Culture of Deception, which is is an important book that everyone interested in competitive athletics should read. We discuss how Matt got interested in and involved with this story; whether we should just make all performance-enhancing drugs legal in all sports; who is most to blame for PED use in sports; what Nike’s response to the book has been; and Alberto Salazar’s upcoming trial.

Hoka Founder & Deckers Group VP of Innovation, Jean-Luc Diard (Ep.73)

Jean-Luc Diard goes on Blister's Off The Couch Podcast to discuss going from an intern to the CEO of Salomon, founding Hoka One One, and his current role as VP of of Innovation for Deckers.

If you are interested in product design and the process of innovation, then you need to listen to this conversation. Jean-Luc Diard started as an intern at Salomon, developed the first shaped ski, became the CEO at Salomon, played a major role in the development of Salomon’s running shoes, moved on to found Hoka One One, and is currently the VP of Innovation for the Deckers Group, where he currently heads up the Deckers X Lab.

Billy Yang on Running, Filmmaking, Media, Moving (??), & More (Ep.72)

Billy Yang goes on Blister's Off The Couch podcast to discuss filmmaking, his podcast, running career, and more

Billy Yang is (among other things) a runner, filmmaker (Billy Yang Films), podcast host (Billy Yang Podcast), and someone who has been chronicling the sport of running in a fashion that is often beautiful, and always inspiring. So Brendan Leonard and Jonathan Ellsworth talked to Billy about everything from cigarette brands to the need for more compassionate critical thinking in our world.

Big Mtn Skier (& Trail Runner), Cody Townsend (Ep.70)

Cody Townsend goes on Blister's Off The Couch podcast to discuss how he went from hating running to loving it, how running is a big part of his training plan for his ongoing Fifty Project, and more

Six months ago, professional skier, Cody Townsend, hated running. Now he loves it. So what happened?? And will his current training program really get him ready to ski tour up and down some of the gnarliest peaks in North America for his ongoing Fifty Project? If you have ever found yourself in the “I hate running” camp, you should listen to this episode.

Coree Woltering on his Ice Age Trail FKT, Catcalls, & Tick Removal (Ep.67)

Coree Woltering goes on Blister's Off The Couch podcast to discuss setting the FKT for the Ice Age Trail, how he got started running, ticks & mosquitos, and more

Coree Woltering is definitely one of the most interesting ultrarunners out there, so Brendan Leonard and Jonathan Ellsworth talked to Coree about the one time when a catcall actually worked; why the running world needs to stop overlooking midwestern athletes; Quick Trip burgers and how to remove ticks; and the injury and the miracle that happened while he was setting a new FKT on the Ice Age Trail.

Diets & Nutrition with Kylee Van Horn (Ep.32)

Kylee Van Horn talks with Jonathan Ellsworth about Nutrition on Off the Couch Podcast

What’s the best way to eat to feel good and perform well? Nutrition and Diet are massive topics, as are all of the related issues surrounding them. So on our latest Off The Couch podcast, we talk with Registered Dietitian Nutritionist, Kylee Van Horn, about the various diets out there; whether certain diets are prone to help or hurt training recovery; athletes & eating disorders, and more.

Stevie Kremer on the NYC Marathon & More (Ep.27)

Stevie Kremer goes on Blister's Off The Couch podcast to discuss the New York City Marathon and more.

Stevie Kremer is back on the show, and she came to BLISTER HQ in Mt. Crested Butte to talk about her experience at this year’s New York City Marathon — including all the gory details and the lessons she learned; the things about running she truly loves and truly hates the most; how many children is too many children, and more.

Jackson Brill: Full-Time Student, Full-Time Runner (Ep.16)

Jackson Brill goes on Blister's Off The Couch podcast to discuss his young but very successful running career, being teammates with Killian Jornet, how he balances school and professional running, and more.

Salomon athlete, Jackson Brill, is a 21-year old senior in college at CU Boulder, but given his approach to running, the way he talks about the sport, and his race results, you’d be forgiven for assuming that he was twice as old as he is. So we talked to Jackson about his studies and his work in CU’s Locomotion Lab; being teammates with Kilian Jornet; his experience with the Golden Trail Series; and his strong interest in coaching.

David Roche on the Philosophy Behind His Coaching (Ep.14)

David Roche talks with Jonathan Ellsworth about his SWAP coaching program on Blister's Off The Couch podcast.

David Roche is one of the most successful running coaches out there, but he is definitely not the most conventional running coach out there. So we explore with David the philosophy and principles that undergird his coaching; how he went from being a 200 lb. football & baseball player to two-time national champion in the 10k; what new training ideas seem most promising to him; and more.

Running Sock Roundup

Blister's Running Sock Roundup

What running sock should you get? A minimal low-cut with no cushion? A thicker one with more coverage? We’ve rounded up a bunch of different options to make it easier to find the perfect sock for you.