Trail Running 101: How to Recover from a Trail Run

How well you recover from a run is one of the largest factors dictating your potential for progress. Yet knowing exactly how to handle post-workout recovery can be confusing, with different approaches at times offering conflicting information. So in part ten of our Trail Running 101 series, we provide some basic and easy to follow tips for how to get started.

Trail Running 101: How to Run With Poles

While plenty of runners never break out a pair of poles, they can be a big help when it comes to navigating efficiently up and down steep terrain. When used properly, they can increase propulsion going uphill, more evenly distribute the impact from running downhill, and keep you steady on tricky, off-camber surfaces. So in part nine of our Trail Running 101 series, we offer some tips on how (and when) to wield them like a pro. 

Trail Running Glossary of Terms: Trail Running Shoe Categories

While roads almost always guarantee a consistent running surface, the same cannot be said for the wide-ranging "trails" out there. Trail running shoes mirror this variability in the range of different forms they can take, with some types of shoes performing better in certain scenarios than others. In the third installment in our Trail Running Glossary of Terms series, we’ve outlined several of the most common categories of trail running shoes, including some of the advantages they offer and where each one might be limited.

Trail Running 101: How to Run in the Rain

No matter how much running experience you have, at some point you’re going to look out a rain-spattered window and wonder, “am I really going to run in this?” Wet weather can put a huge damper on our motivation, but with the right gear (and some adjusted expectations), getting out for a rainy run can be downright enjoyable. In part five of our Trail Running 101 series, we offer a few tips and tricks to keep in mind when showers are in the forecast.

Trail Running 101: What Do I Need to Trail Run?

Trail runners often like to say that simplicity is one of their favorite aspects of the sport. All you need is a pair of running shoes and you’re ready to go, right? Well, sort of. A pair of trail running shoes alone can get you started, but when you start logging longer miles, you’ll probably find yourself shopping for a few other helpful items. Here’s where to start.
What is Trail Running?

Trail Running 101: What is Trail Running?

Trail running — it’s only one word away from road running. Is it really that different? Yes and no. While trail running is simply running, just not on pavement, its depth of nuances, styles, and considerations demand a bit more explanation. So in our first installment in our new Trail Running 101 series, we cover some of the basics.
Gordon Gianniny reviews the Nathan Pinnacle 12L Race Vest for Blister.

Nathan Pinnacle 12L Race Vest

We thought the Nathan VaporKrar 2.0 running vest was "really close to being an awesome pack." Now Nathan has released its successor, the Pinnacle 12L, so does it address some of the downsides of the previous one while maintaining the upsides? Check out our review.
Gordon Gianniny running in the Salomon ADV Skin 5 Set, Gunnison, Colorado

Winter Running Gear Roundup

Freezing temps and / or snowy trails mean your running gear plays a much larger role in how enjoyable your runs will be. Check out a few of the misc. pieces that some of our reviewers use just about every time they head out for a winter run.
Kieran Nay reviews the Nathan VaporSwift 4L Race Vest for Blister

Nathan VaporSwift 4L Race Vest

While many aspects of running are less expensive than other, more gear-intensive sports, running vests can be quite pricey. But the VaporSwift 4L is Nathan's take on a more affordable, yet still race-ready running vest — check out our review to see how it compares to its higher-end competition.