Blister Speaker Series: Courtney Dauwalter (Ep.290)
We sat down with Courtney Dauwalter to get her thoughts on the limits we tend to place on ourselves; her approach to training and competition; how she goes about setting goals; and more.
Ultrarunning
Western States Weekend Recap; Courtney Dauwalter’s Course Record Clinic; & Golden Hour Greatness (Ep.178)
The 50th running of the Western States 100 took place over the weekend, so Matt Mitchell and Matt Seidel break down the results; talk about their experiences bouncing around the course all day; shoutout some noteworthy performances; and much more.
Scott Ultra Carbon RC
The Ultra Carbon RC feels like the end product of a meticulously conceived concept. Scott pours an indulgent amount of resources into the shoe, but it’s headlined by an innovative carbon plate designed to prevent the stability issues that have sunk plated trail models in the past. Check out our full review to learn more.
Mike McKnight on His Record-Setting Cocodona 250 Comeback & Discovering His Potential (Ep.174)
Salomon athlete Mike McKnight’s comeback at this year’s Cocodona 250 was improbable, to put it mildly. After trailing the leaders by more than 30 miles, he rallied to not only win the race, but to do so in record-setting fashion. So, we sat down with Mike to recap his victory, talk about his approach to 200+ mile events, and more.
Sarah Ostaszewski on Winning Round 3 at the Cocodona 250 (Ep.172)
Sarah Ostaszewski has run the Cocodona 250 all three years of its existence and each time she’s gotten faster and faster. Her latest attempt on the grueling 250-mile course took her just over three days, good enough for the win and a fourth-place overall finish. We sat down with Sarah to talk about the allure of multi-day events; why she keeps coming back to the Cocodona 250; and more.
Sarah Keyes on Living & Training in the Adirondacks, US Long Distance Team Dreams, & Pastry (Mis)adventures (Ep.171)
In her first season running for The North Face, Sarah Keyes just secured a spot on the US Long Distance team ahead of next month’s World Mountain Running Championships. So, Matt Mitchell sat down with her to chat about how the opportunity came about; calling the Adirondacks home; East Coast vs. West Coast trail running scenes; pastries; and much more.
Courtney Dauwalter on Building Her Pain Cave, Nacho Connoisseurship, & Running By Feel (Ep.166)
As far as superlatives go, there’s little hand wringing about Salomon Athlete Courtney Dauwalter’s standing as one of the best ultrarunners in the world, period. We caught up with her shortly after her 15th win in a row to talk about the virtues of keeping things simple; her fabled pain cave; what does and does not belong on top of nachos; and more.
Rod Farvard on The North Face’s Athlete Development Program (Ep.160)
The North Face Athlete, Rod Farvard, returns to the show to talk about his sponsor’s unique Athlete Development Program, an initiative that provides 17 young athletes from a multitude of sports, including trail running, with resources to accelerate their careers and serve as activists in the outdoor space.
Olivia Amber on Ego Trips, Halloween Costumes, & How Not to Die In the Mountains (Ep.144)
We caught up with The North Face mountain-ultra runner, Olivia Amber, a year after her first appearance on Off The Couch to recap her summer adventures; talk through the importance of managing ego in the mountains; recount all-time Halloween costumes; and much more.
Todd Aydelotte on Running Through History, Edgar Allen Poe, & The Warriors UltraRun (Ep.135)
We sat down with ultrarunner and race director, Todd Aydelotte, to hear all about how he uses running to trace the lives of historical figures, like Edgar Allen Poe, Walt Whitman, and Teddy Roosevelt. Along the way, we also talk about the semi-legal 28-mile road race he created to reenact the 70’s cult film, “The Warriors”; running through New York City subways after dark; and a whole lot more.
Salomon Ultra Glide
The Ultra Glide is Salomon's first foray into the maximal trail shoe category, and it does not disappoint. Check out our review to hear from two of our reviewers about their experience with the shoe, and how it compares to the competition.
Dean Karnazes on Longevity, Reading, & Writing (Ep.94)
Dean Karnazes is an ultra running legend. But beyond his impressive endurance exploits, Dean is an incredibly thoughtful and generous person who just so happens to love running. It was a real honor and a true pleasure to talk to Dean about running, his life-long interest in reading, his approach to writing, and what he is currently passionate about outside of the world of running.
Michele Graglia on Going ‘Ultra’ — Part 2 (Ep.88)
In part 2 of our conversation with one of the top ultrarunners in the world, we discuss Michele’s book, Ultra, that comes out today; his motivation heading into the Moab 240 last year; the “art of the pull”; death; purpose; and Michele makes an announcement about a big upcoming project.
Michele Graglia on Going ‘Ultra’ (Ep.87)
In one of our all-time favorite podcast conversations, we find out how a kid from a little town in Italy goes from working in his family’s floral business to being a top fashion model in Miami to being one of the best ultrarunners in the world. And now, Michele Gralia isn’t just about winning long-distance races and setting records. He is passionate about human potential, helping us redefine what is possible, and motivating each and every one of us to do the same.
Coree Woltering on his Ice Age Trail FKT, Catcalls, & Tick Removal (Ep.67)
Coree Woltering is definitely one of the most interesting ultrarunners out there, so Brendan Leonard and Jonathan Ellsworth talked to Coree about the one time when a catcall actually worked; why the running world needs to stop overlooking midwestern athletes; Quick Trip burgers and how to remove ticks; and the injury and the miracle that happened while he was setting a new FKT on the Ice Age Trail.
Ryan Hall on His First Ultra; Performance & Weight; Proper Perspective; & More (Ep.66)
Ryan Hall is a two-time Olympian and is the only American to run a sub-2:05:00 marathon. But these days, Ryan is far more focused on lifting, yet he just completed his first ultramarathon — and he did it in the most ‘Off The Couch’ way possible. So we sat down with Ryan in Blister HQ to talk about his first ultra; finding proper perspective; weight & performance; and more.
How to Design a Great Race (Ep.31)
New running events seem to be popping up all the time, which raises the question: Are there some specific policies, and practices that should be built into all or most running events? To help us think about this, we talked to Caleb Efta, the race director of the High Lonesome 100, about some of the specific policies and requirements of the event that are designed to mitigate its environmental impacts and increase gender equality.
Is Cappuccino Cowboys Ruining Ultrarunning? (Ep.25)
What is Cappuccino Cowboys, and who is the person behind it? Is he an evil genius hell-bent on ruining ultrarunning? A provocateur shaking up the stodgy state of running media? Or is he just a giant pain in the ass of Jim Walmsley, Eric Senseman, Jared Hazen, Cody Reed, Tommy Rivs and a few other unfortunate souls? We spoke to Mr. Cappuccino himself to find out.
Big Dog’s Backyard Ultra Winner, Maggie Guterl (Ep.24)
Maggie Guterl just became the first woman ever to win Big Dog’s Backyard Ultra, a multi-day race that does not have a fixed-distance finish line. So we talked to Maggie about how this extraordinary race works, and Maggie does a brilliant job of detailing what it was like to overcome the unique physical and mental challenges of Big’s; the significance of being the race’s first female champion; the next insane race she has her sights set on, and more.
Triple Crown of 200s Winner, Mike McKnight (Ep.23)
Simply put, Mike McKnight is amazing. He won the Bigfoot 200 in August, the Tahoe 200 in September, and he just won the Moab 240. And in covering those ~640 miles of racing, he smashed his own cumulative-time record for the 3 races by … 43 hours. That’s not what you’d expect from a chubby kid who grew up on a dairy farm and didn’t participate in sports til he tried 1 season of highschool football, nor from a person who broke his back in a ski accident 8 years ago and had 2 rods and 9 screws placed in his spine, along with part of his hip bone. So we talk to Mike about all of this and more.