Catching Up with Sanjay Rawal + the Importance of “Running Easy” (Ep.89)
Sanjay Rawal is back on the podcast to discuss his latest film project about the American runner, Patti Catalano Dillon; how being coached by Patti has caused him to completely overhaul how he trains; and why we all might benefit by remembering to “run easy.”
Michele Graglia on Going ‘Ultra’ — Part 2 (Ep.88)
In part 2 of our conversation with one of the top ultrarunners in the world, we discuss Michele’s book, Ultra, that comes out today; his motivation heading into the Moab 240 last year; the “art of the pull”; death; purpose; and Michele makes an announcement about a big upcoming project.
Michele Graglia on Going ‘Ultra’ (Ep.87)
In one of our all-time favorite podcast conversations, we find out how a kid from a little town in Italy goes from working in his family’s floral business to being a top fashion model in Miami to being one of the best ultrarunners in the world. And now, Michele Gralia isn’t just about winning long-distance races and setting records. He is passionate about human potential, helping us redefine what is possible, and motivating each and every one of us to do the same.
Unlikely Hikers & the Evolution of the Outdoor Industry (Ep.86)
If you want to understand one of the most important developments currently taking place in the outdoor industry, then listen up. Jenny Bruso is the founder of Unlikely Hikers, and what she has started is a movement that is growing fast, and for good reason. See why.
Jean-Luc Diard on the Deckers X Lab Design Philosophy & Products (Ep.85)
We’re talking again with one of the most influential product designers in the outdoor industry, Jean-Luc Diard, about the design philosophy of Deckers X Lab, a number of the models in the Deckers Lab lineup, and why they are trying to rethink everything from the standard flip flop to the casual sneaker to the suspension systems of high-end, performance shoes.
Neli Vazquez Rowland on the Run to End Homelessness & A Safe Haven (Ep.84)
Neli Vasquez Rowland is the co-founder and president of A Safe Haven, which is a Chicago-based nonprofit whose goal is to end homelessness. So we talk to Neli about A Safe Haven’s comprehensive approach; how and why their model could be adopted by other cities around the world; their Run to End Homelessness; and more.
Daryl Murphy on Miles for Justice (Ep.83)
Brendan Leonard and Jonathan Ellsworth talk to Daryl Murphy about his Miles For Justice project; why he’s been running 5k or more every single day for over 300 days; his running background; his ideas about the future of Miles For Justice; and more.
GingerRunner, Ethan Newberry, on Acting, Anxiety, the Barkley Banana, & Shoe Reviews (Ep.82)
Brendan Leonard and Jonathan Ellsworth talk to TheGingerRunner, Ethan Newberry, about life before GingerRunner; what led Ethan to start GR and how it has evolved; anxiety and mental health; his partnership with Kim Teshima Newberry; and of course, shoe reviews.
Moab Red Hot & Black Canyon Ultras Recap + New-Tech Trail Shoes (Ep.81)
We’ve got some race recaps for you; our initial impressions of Saucony’s Switchback2 (which features the BOA system); and we discuss the arrival of the first carbon-plated trail shoe, The North Face’s Flight Vectiv.
Brendan’s New Book: I Hate Running and You Can Too (Ep.80)
Our Off The Couch co-host, Brendan Leonard, has a new book coming out, so Jonathan talked to him about zen koans, piñatas, other running books, kids, and why Jonathan thinks you should read this book whether you hate running, or love it.
Mike Foote on His Grand Canyon R2R2R ALT FKT; Race Directing; & Reading (Ep.79)
Brendan Leonard & Jonathan Ellsworth talk to Mike Foote, who on 12.31.20, headed out with fellow The North Face athlete, Rob Krar, to attempt an FKT of the Rim to Rim to Rim “alt” route of the Grand Canyon. So we get Mike’s version of the event, and then go on to discuss a whole lot more.
Ed Roberson on The Procrastinator’s Punishment 50k (Ep.78)
Ed Roberson is the creator of The Procrastinator’s Punishment 50k; the host of the excellent Mountain & Prairie podcast; and the author of a fantastic Books Recommendation series. So Brendan Leonard & Jonathan Ellsworth talked to Ed about all of the above, and more.
Zoë Rom on Fruit, Oreos, Fireball, FKTs, & Running Culture (Ep.77)
Zoë Rom is a runner / scrambler / climber; reader; writer; and host of the DNF Podcast. We talk with her about all of this plus her interest in continuing to deepen and enrich running culture; the very specific way to win her heart; getting cut from the cross country team in high school; winning her first ultra with the help of Oreos & Fireball; her FKT on Capitol Peak; what she’s reading, watching, and listening to; and more.
Peter Bromka on Running & Writing (Ep.76)
Brendan Leonard and Jonathan Ellsworth talk with Peter Bromka, a runner that grew up in Portland, ran at Tufts University, and now is back in Portland where he runs for the Bowerman Track Club Elite Program. But in addition to training hard and running fast, Peter is focused on writing about running itself. And in this conversation, you’ll hear more about how he is currently pursuing both.
Improving Performance by Rethinking Fit? BOA Fit System (Ep.75)
Most of you are familiar with the BOA fit system, but do you know what BOA is up to today? Or maybe you’ve thought, What’s wrong with regular shoe laces? We went to the BOA Performance Fit Lab to learn more; hear why they see a big opportunity in trail running shoes; and see how they are working with companies to optimize products.
Matt Hart on Nike, The Oregon Project, & PEDs in Sports (Ep.74)
We talk to Matt Hart about his book, Win at All Costs: Inside Nike Running and its Culture of Deception, which is is an important book that everyone interested in competitive athletics should read. We discuss how Matt got interested in and involved with this story; whether we should just make all performance-enhancing drugs legal in all sports; who is most to blame for PED use in sports; what Nike’s response to the book has been; and Alberto Salazar’s upcoming trial.
Hoka Founder & Deckers Group VP of Innovation, Jean-Luc Diard (Ep.73)
If you are interested in product design and the process of innovation, then you need to listen to this conversation. Jean-Luc Diard started as an intern at Salomon, developed the first shaped ski, became the CEO at Salomon, played a major role in the development of Salomon’s running shoes, moved on to found Hoka One One, and is currently the VP of Innovation for the Deckers Group, where he currently heads up the Deckers X Lab.
Billy Yang on Running, Filmmaking, Media, Moving (??), & More (Ep.72)
Billy Yang is (among other things) a runner, filmmaker (Billy Yang Films), podcast host (Billy Yang Podcast), and someone who has been chronicling the sport of running in a fashion that is often beautiful, and always inspiring. So Brendan Leonard and Jonathan Ellsworth talked to Billy about everything from cigarette brands to the need for more compassionate critical thinking in our world.
Brendan Leonard on his new FKT, the Deadline Dungeon, & More (Ep.71)
Today we’re putting our Off The Couch co-host, Brendan Leonard (semi-rad.com) in the interviewee seat to hear about his recent FKT; his review of his FKT route and whether you should do it; movies; his current running program; gas station donuts; how well he deals with deadlines; some of his current and upcoming projects, and more.
Big Mtn Skier (& Trail Runner), Cody Townsend (Ep.70)
Six months ago, professional skier, Cody Townsend, hated running. Now he loves it. So what happened?? And will his current training program really get him ready to ski tour up and down some of the gnarliest peaks in North America for his ongoing Fifty Project? If you have ever found yourself in the “I hate running” camp, you should listen to this episode.
Kaytlyn Gerbin on Science, Volcanoes, & Pretty Much Everything Else (Ep.69)
Brendan Leonard and Jonathan Ellsworth talk to Kaytlyn Gerbin about her work as a bioengineer, the Rainier Infinity Loop; running ultras vs mountaineering; why scientists make good ultra runners; cheating on snowboarding; and a whole lot more.
Jonathan & Maddie run (and record this during) the Elk Run 5k (Ep.68)
Last Saturday, Blister reviewer & accomplished ultrarunner, Maddie Hart, ran the Emma Coburn Elk Run 5k with Blister founder & unaccomplished runner, Jonathan Ellsworth, and they recorded the experience. Hilarity (and embarrassment) ensued, but it was all for a great cause.
Coree Woltering on his Ice Age Trail FKT, Catcalls, & Tick Removal (Ep.67)
Coree Woltering is definitely one of the most interesting ultrarunners out there, so Brendan Leonard and Jonathan Ellsworth talked to Coree about the one time when a catcall actually worked; why the running world needs to stop overlooking midwestern athletes; Quick Trip burgers and how to remove ticks; and the injury and the miracle that happened while he was setting a new FKT on the Ice Age Trail.
Ryan Hall on His First Ultra; Performance & Weight; Proper Perspective; & More (Ep.66)
Ryan Hall is a two-time Olympian and is the only American to run a sub-2:05:00 marathon. But these days, Ryan is far more focused on lifting, yet he just completed his first ultramarathon — and he did it in the most ‘Off The Couch’ way possible. So we sat down with Ryan in Blister HQ to talk about his first ultra; finding proper perspective; weight & performance; and more.
Kelly Roberts on How to Start Running, Keep Running, & Her Badass Lady Gang (Ep.65)
Ever feel like you aren’t — or couldn’t ever possibly be — a “real” runner? Most of us have, which is why most of us need to meet Kelly Roberts. Kelly is good at making us feel fine about the fact that we sometimes hate running. And she’s equally good at helping us continue to run — or walk, or bike, or just keep moving. So we talk to Kelly about her moving (and hilarious) entrance into running; her Badass Lady Gang; angel ghosts; and more.
Olympian Simi Hamilton on XC Skiing & Running (Ep.64)
We talk to 3-time Olympian, Simi Hamilton, about XC skiing and running; competition & competitive drive; his recent win of the Audi Power of 4; and Jonathan Ellsworth tries to instigate a battle between Simi and a previous Off The Couch guest.
2020 Running Shoe Trends & Current Events (Ep.63)
This week we take a look at the trends in running shoes for 2020. Jonathan Ellsworth is joined by Maddie Hart and Gordon Gianniny to talk about knit uppers on trail shoes (??), massive heels, marketing copy, and we even design our own ‘Blister Pro’ shoe. Then we wrap up by talking about a few current events and get Maddie and Gordon’s upcoming plans.
Camille Herron on Rocky Balboa, Training, & More World Records (Ep. 62)
What do Taco Bell, the Harlem Globetrotters, a twisted femur, & Rocky Balboa have in common? They’ve all played a role in the journey of Camille Herron to become a world champion runner and multiple world record holder — and Camille still has some very big plans. So Brendan and Jonathan talk with Camille about all of the above, including her unusual path to trail running, and what her sights are set on next.
2020 Speedgoat 50K Winner, Noah Brautigam (Ep. 61)
Noah Brautigam just won the Speedgoat 50K, and a few days after winning, he sat down with us in Blister HQ to provide a very fresh and fun recap of the race, and describe what tweaks were made to allow the event to happen. We also discuss his background and a surprising discovery that has him feeling great, performing at a high level, and recovering really well.
Martinus Evans, 300 Pounds & Running (Ep. 60)
Martinus Evans is the founder of 300poundsandrunning.com and the Slow AF Run Club, and Brendan Leonard and Jonathan Ellsworth talk to Martinus about modern media, being a Black runner in 2020, DJ-ing, motivation, Detroit pizza vs. Chicago pizza, the Slow AF Run Club, and more.