Off The Couch

Off The Couch, BLISTER

Addie Bracy on Her Trajectory, Sports Psychology, & OUTrun (Ep. 58)

Addie Bracy is an accomplished runner who thinks hard about the psychology of sports performance. So we talk to Addie about her background and how it led her to the study of sports performance psychology; the book she is now writing on the topic; and OUTrun, the organization she founded with her partner, Corey Conner, to empower and connect LGBTQ+ individuals within the running community and to create an environment that is encouraging, supportive, and inclusive to all.

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Judge Craig Mitchell goes on Blister's Off The Couch podcast to discuss the Skid Row Running Club

Skid Row Running Club founder, Judge Craig Mitchell (Ep. 57)

The Skid Row Running Club is “an unusual running club that uses the power of running to improve the lives of those who are at risk of homelessness and addiction” in the Skid Row area of Los Angeles, CA. We talk to its founder, Judge Craig Mitchell, about why he started the club; his background as a runner and teacher; the duty of police officers to protect and serve; the need for minimum sentencing reform; and much more.

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Abby Hall & Cordis Hall go on Blister's Off The Couch podcast to discuss the FKT of the Cottonwood Marble Loop, their upcoming FKT attempt on the Pfiffner Traverse, and more

Abby & Cordis Hall on Couple Goals, FKTs, & their Pfiffner Traverse ‘Date Run’ (Ep. 56)

Abby and Cordis Hall are both very good runners who both run for Adidas TERREX and who both recently set FKTs for the Cottonwood Marble Loop in Death Valley. And Abby and Cordis are soon going to both be going after another FKT, this time, on the rather gnarly Pfiffner Traverse. So we discuss all of that, plus the benefits and challenges that arise when your partner is also a competitive runner. And we also talk about a current rule that is in place specifically for women’s FKTs that deserves to be re-considered.

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Buzz Burrell goes on Blister's Off The Couch podcast to discuss establishing the concept of a Fastest Known Time; the trends of FKTs, starting an organic farm, & more

Creating Your Own Sport: Buzz Burrell & the Invention of the ‘FKT’ (Ep.53)

A few weeks ago Brendan Leonard and Jonathan Ellsworth talked to the legend, Buzz Burrell, about his first ever long-distance run; starting the first organic farm in Colorado; the time he delivered a baby; inventing the hydration pack; and more. Then we discuss Buzz’s role in establishing the concept of the Fastest Known Time; creativity and FKTs, the process of approving FKT submissions, and some of the trends he’s seeing in the world of FKTs.

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Zach Bitter goes on Blister's Off The Couch podcast to discuss his world record fastest 100 miles on a treadmill

Zach Bitter on His New 100-Mile Treadmill World Record (Ep.52)

Not only does Zach Bitter hold the world record for the fastest time that a human has run 100 miles, he recently just set the record for fastest 100 miles ever run … on a treadmill?? So we spoke to Zach about when he first got the idea to attempt this; the biggest differences between running 100 miles on a treadmill vs a track; his preparation and strategy; and Mike McKnight’s recent ‘Zero-Calorie 100’ effort.

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Mike McKnight goes on Blister's Off The Couch Podcast to discuss how and why he ran 100 miles without consuming a single calorie.

Testing Limits: Mike McKnight on Running 100 Miles, 0 Calories (Ep.51)

Is it humanly possible to run 100 miles without consuming a single calorie? On May 8th, Mike McKnight set out to find out, and Mike not only accomplished this extraordinary feat, he did it in 18 hours and 37 minutes. So we talked to Mike about why and when he first thought this was possible; how he prepared and trained for the feat; intermittent fasting and his ketogenic diet; some of the criticism he’s received for even attempting this; and what else he thinks might be possible.

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Hillary Gerardi, winner of the 2018 Skyrunner Extra World Series Circuit, goes on Blister's Off The Couch podcast to discuss mountain scrambling, trail running, living in Vermont & France, Research Center for Alpine Ecosystems, & More

Hillary Gerardi, Mountain Scrambler (Ep.49)

Hillary Gerardi won the 2018 Skyrunner Extra World Series Circuit, and yet, she still doesn’t necessarily think of herself as a runner. So Brendan Leonard and Jonathan Ellsworth discuss this with Hillary, and what it is that she enjoys most about being in the mountains. Hillary was born in Vermont, but lives in Chamonix and works at the Research Center for Alpine Ecosystems, so of course, we discuss all of that, too.

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Rickey Gates joins Jonathan Ellsworth on Blister's Off the Couch Podcast to talk about "Cross Country, a 3700-Mile Run to Explore Unseen America"

Rickey Gates on Running across America (Ep.48)

In 2017, Rickey Gates set out on an odyssey to run across America — 3,700 miles from South Carolina to San Francisco. We talked to Rickey about this cross-country adventure and what he learned along the way, and how it fits in with his other projects, like his “Every Single Street” initiative; “Hut Run Hut” and “Bus Run Bus”; and “50 Classic Trails.”

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Off The Couch, BLISTER

Jenny & Scott Jurek on Cooking, Running, & Kids (Ep.47)

Late last week, Brendan Leonard and Jonathan Ellsworth talked with Jenny and Scott Jurek. This probably wasn’t the conversation that you ought to have when you get to talk with a running icon like Scott Jurek and someone who is as accomplished and interesting as Jenny, but, whatever. We had fun, and you will, too. Among other things, we talk about Scott’s very first race; Jenny’s transition from climbing to running; Scott’s love of cooking; Jenny’s ambition to set the Slowest Known Time on the Pacific Crest Trail; and the process of co-writing their wonderful book, North.

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Dominic Di Tommaso talks freerunning on Blister's Off the Couch podcast.

Freerunner, Dom Di Tommaso (@domtomato) (Ep. 46)

Dom di Tommaso (@domtomato) is a freerunner, a certified mind blower, and the guy behind one of our favorite Instagram pages and YouTube channels in the world. So on our latest Off The Couch podcast, we talked to Dom about his uncommon upbringing; his training, his focus, his injury history, and how he avoids dying doing the stuff he does; and more.

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Eric Schranz joins Jonathan Ellsworth and Brendan Leonard on the Off the Couch Podcast

Eric Schranz,, on Running, His Career, & Heist Films (Ep.44)

Eric Schranz has been a staple of the trail running and ultrarunning world for over a decade — both as a passionate runner, and as the host of And since Eric spends so much of his time writing about and interviewing other runners, Brendan Leonard ( and I thought it would be fun to put Eric in the guest seat. So Brendan and I talked with Eric about how he got into running; his work in the music industry and politics; getting started at; the art of conversation; how running media differs from other sports media coverage; and a whole lot more — including, a rather spirited discussion about the best bank robbery and heist movies of all time.

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Ryan Van Duzer goes on Blister's Off The Couch Podcast to discuss his running career, YouTube channel Running With Ryan, & More

Ryan Van Duzer on Snakes, YouTube, the Burning Man Ultra, & More (Ep.43)

Ryan Van Duzer has a YouTube series called, Running with Ryan. And last fall, as our Off The Couch co-host, Brendan Leonard, was nearing his goal of running 52 marathons in 52 weeks, Ryan had Brendan as a guest on Running with Ryan. So we thought we’d give Brendan the chance to turn the tables and have him interview Ryan, and that proved to be a good idea. They talk about snakes; biking across the country; starting his YouTube channel; the Burning Man Ultra; and a whole lot more.

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Joe Grant joins Brendan Leonard and Jonathan Ellsworth on the Off the Couch Podcast

Joe Grant: Adventurer, Endurance Athlete, & Storyteller (Ep.42)

Joe Grant is an endurance athlete, a mountain runner, a reader, a writer, a thinker, a filmmaker, and, as you are about to find out, an exceptional storyteller. In this conversation, Brendan Leonard and Jonathan Ellsworth talk to Joe about how he got into running; racing (and winning) the 2008 Caballo Blanco Copper Canyon Ultra and how that affected his life; his Tour de Fourteeners, a self-powered and self-supported link up of all Colorado’s 14,000-foot peaks by bike and on foot; and a whole lot more.

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Hayden Hawks joins Jonathan Ellsworth on the Off the Couch Podcast

Hayden Hawks on the Black Canyon 100K & Western States (Ep.41)

When a 15-year-old Hayden Hawks first learned about the Western States 100, he knew that he would someday get into running ultras, and it became his dream to race Western States. Fast forward 14 years later, and the now-29-year-old Hayden Hawks is a world-class runner, he’s just won the Black Canyon 100k, and he’s qualified to race Western States this June. So we talked to Hayden about his Black Canyon 100 win and the specific lessons he learned there. And we discuss his trajectory from running track in high school to where he is today, and more.

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Sawyer Thomas talks about the Colter Route on Blister's Off the Couch Podcast

Chasing John Colter & Recreating the Colter Route (Ep. 40)

Simply put, the exploits of the explorer, John Colter (who was a member of Lewis & Clarke’s famous expedition), are mind boggling. And in their short film, “Colter: A Legacy of Adventure,” Sawyer Thomas and Riis Wilbrecht set out to venture through the territory John Colter had explored two centuries ago, across some of the most remote terrain in the lower 48 states. So we talked to Sawyer and Riis about John Colter and why they chose this particular adventure; the (serious) difficulty of running, skiing, and trekking through this terrain; the logistics of shooting this film; and more.

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Eric Walker talks with Jonathan Ellsworth and Brendan Leonard on the Off the Couch Podcast

Eric Walker on Running 5k a Day for 365 Days (Ep.39)

By some measures, Eric Walker is a pretty normal guy. He lives in Minnesota, he’s not a professional runner, he’s 38 years old, and he’s a husband and a dad. But at some point in 2018, Eric found himself committed to the goal of running 5 kilometers every day for 365 days … and a year later, he’d done it. So Brendan Leonard and Jonathan Ellsworth talked to Eric to find out what motivated him to do this? How he actually pulled it off? What he learned in the process? And whether this something he thinks the rest of us should try?

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Nell Rojas goes on Blister's Off The Couch podcast to discuss training for the USA Olympic Marathon Team

Marathoner Nell Rojas on Strength Training, Speed Work, & Low Mileage (Ep.38)

Nell Rojas is fascinating. And fast. So fast that on February 29th, she’s got a shot at making the USA Marathon team, despite the fact that she didn’t race her 1st marathon until 2018. But she then won her 2nd marathon (the very competitive Grandma’s Marathon), and now, the Olympic Trials are right around the corner. So we talked to Nell about her unique background; the dynamics of being coached by her dad (Rick Rojas); her uncommon emphasis on strength training, low mileage, speed work, and more.

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Liza Howard goes on Blister's Off The Couch Podcast to talk about running, winning the Leadville 100, donuts, and much more.

Liza Howard on Donut Money; Parenting; Age & Expectations; Band of Runners; & More (Ep.37)

Liza Howard is smart, funny, accomplished, humble, and by her own account … is extremely susceptible to peer pressure. She’s run marathons to impress a guy, still runs marathons for donut money, has won the Leadville 100 (and other big races) multiple times, is a coach, a parent, a NOLS Wilderness instructor, and the director of the terrific non-profit, Band of Runners. Her energy and enthusiasm are infectious, and you are in for a treat.

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Gina Lucrezi talks with Brendan Leonard and Maddie Hart on Blister's Off the Couch Podcast about Trail Sisters

Trail Sisters founder, Gina Lucrezi (Ep.35)

Trail Sisters is a trail running community for women and an online journal that offer lots of great resources — including articles and stories, grants, retreats, directories for female coaches, trail locations, and races that meet the trail sisters standards for gender equity. So we spoke to Gina Lucrezi, the founder of Trail Sisters, about the unusual way in which Gina got into running; her impressive accomplishments as a runner; the remarkable things happening at Trail Sisters; the ways you can get involved with and support Trail Sisters; and more.

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Grayson Murphy goes on Blister's Off The Couch podcast to discuss her running career and more.

The Evolution of Grayson Murphy (Ep.34)

In 2019, Grayson Murphy won the US Mountain Running Championship; the World Mountain Running Championship; and the Xterra Trail Run World Championship. But there were many twists and turns along the way in getting there, and perhaps even more impressive and instructive than her wins is her willingness to experiment, adjust, and explore new ideas and practices, which we discuss in this conversation.

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Kylee Van Horn talks with Jonathan Ellsworth about Nutrition on Off the Couch Podcast

Diets & Nutrition with Kylee Van Horn (Ep.32)

What’s the best way to eat to feel good and perform well? Nutrition and Diet are massive topics, as are all of the related issues surrounding them. So on our latest Off The Couch podcast, we talk with Registered Dietitian Nutritionist, Kylee Van Horn, about the various diets out there; whether certain diets are prone to help or hurt training recovery; athletes & eating disorders, and more.

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Caleb Efta goes on Blister's Off The Couch podcast to discuss planning and directing races.

How to Design a Great Race (Ep.31)

New running events seem to be popping up all the time, which raises the question: Are there some specific policies, and practices that should be built into all or most running events? To help us think about this, we talked to Caleb Efta, the race director of the High Lonesome 100, about some of the specific policies and requirements of the event that are designed to mitigate its environmental impacts and increase gender equality.

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Brendan Leonard talks on Blister's Off The Couch Podcast about how and why he ran 52 marathons over the course of a single year

Brendan Leonard on Running 52 Marathons in 52 Weeks (Ep.30)

For 2019, Brendan Leonard ( set a goal for himself: run 52 marathons in 52 weeks. He told very few people about this goal, and we are proud to report that Brendan accomplished his goal with several weeks to spare. So we talked to Brendan about what prompted him to create this plan; why he decided to tell very few people about it; exactly what the parameters were for these ‘marathons’; how he handled the logistics; what he learned along the way; and more.

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